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Achieve the goals you want to achieve.


Are you looking for help reducing stress and anxiety, improving your relationships, navigating challenging times, achieving your goals, or finding more fulfillment in your life? If so, we can help. We offer private life coaching to individuals, couples, and families as well as mindfulness training programs for corporations. Contact us to discuss your goals and learn more about how we can help.

"It's okay to be okay with whatever happens in your life"

- Dexter and Alessandrina

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Kind Words From Our Clients

Thank you to both of you from the bottom of my heart!! I couldn't believe when I got off the phone, how much time you'd spent with me.  I could go on and on about how much different this was than counseling for me. You have changed my life and therefore my family's life, forever!

Thank you so much. You told me I had the power to make these changes and that if I started hitting the ping pong ball differently I could get change.  I must say you were right.  Thanks to you, things have changed!  I was praying to God for help like this and I truly believe you two are the answers to my prayers.  God Bless you for the amazing you work do.


I wanted to thank Dexter and Alessandrina for a breakthrough session that was honestly insightful beyond expectations.  My husband and I are looking forward to this healing journey more than ever… We are so grateful to have found this site.


Thank you Dexter and Alessandrina Dorer for being so much help in this…My heart now feels happier and I feel able to move forward and learn how to release my own fears and be a better person for me and my husband.  We are starting to communicate more.  Starting to laugh more and be a couple again.  It is possible.  Just listen to what these two amazing people have to teach you and try.  It’ll happen when you’re ready for it to. 

You always provide divinely inspired, Godly and amazing advice Alessandrina Dorer.  It comes every time I’m at my whit’s end… I’m beginning to get refocused and exhaling, again.  Thank you, master and friend.

Last Friday, I had the opportunity to speak on the phone with Alessandrina for a one-on-one coaching session.  My husband and I are days away from the 1 year anniversary of his affair revelation and that has stirred up a LOT of fears within me and also painful triggers.  Alessandrina listened to my concerns and fears and gave me some very interesting insight on our situation I had not been able to see before. Not only that, but she genuinely seemed to care.  Before speaking to her, I was consumed with fear, pain, and feelings of immense sadness.  After our discussion and also after me trying out some techniques she suggested, I am doing MUCH MUCH Better and am more prepared than I was before to walk through these upcoming days with a more positive outlook and with less fear.  Thank you Alessandrina Dorer for being such a wonderful coach, helping me to defeat my fear, and for being a friend who truly cares.

Thank you Alessandrina for your and Dexter’s help.  You guys are amazing, and you have already enriched my life in ways I can’t put into words.  Thank you for ‘holding my hand’!

As most of you friends here know, last year was pretty challenging to my health, with impaired mobility, then major surgery, and then a long and often painful recovery and rehab process.  I felt very supported throughout the struggle, and I thank all of you who cheered me on along the way!  One person who has been so very supportive is my dear friend and healing coach Alessandrina.  Her expert guidance has led me through some pretty dark places, into the light.

Thank you so much.  I hope all who hear can grow from the wisdom brought about in this call.  It really was ordained by God Himself from my perspective, for my personal growth here on Earth.

I had an incredible session today with Dexter Dorer and Alessandrina Dorer.  I felt pressure, disappointments, and the despair I’d been experiencing leave me as I explained my circumstances in my marriage.  These two individuals are gifted.  Their 1 on 1 technique is genuine.  Today was totally unlike anything I’ve encountered and I’m encouraged!  I sincerely look forward to putting the advice and suggestions given to me today to use.  Thank you both and God blessings to you continually in the work you share to help me and others resolve their marital issues!

I would recommend scheduling a 1-1 coaching session with Alessandrina Dorer or Dexter Dorer.  I learned more from them during our 15 minute phone call than anything I’ve read or any advice I’ve been given in the last 6 months.  Good luck to you

Thank you so much for taking time to help me in my marriage.  What you all are doing is extraordinary and a Gift from God.

These people have invested a lot of their time, and energy to find the things that actually are proven to work in the challenges of our generation; Cutting edge therapy.  Thank you Alessandrina Dorer and Dexter Dorer and all the people who are behind the scene for your hearts to help.  We appreciate it!

This group has absolutely changed my life!  I’ve been implementing the information into my relationship, especially the parts on codependency.  I just noticed another incident today where I could apply this awareness.  So often, I fall right into the ‘pit of doom’ when my husband is upset with me or blaming me.  He needs my help, not my ‘gasoline to the fire’. Thank you again to everyone here for the support!! Dexter Dorer and Alessandrina Dorer you rock!!!!!

If you really want to remain in the relationship, I highly encourage you to get involved with Dexter and Alessandrina on here.  Make time for one of the sessions being offered.  They will challenge you so much and bring you to a place where you can see things for what they are, including the revealing of the part that you may be playing in this all and the root causes for why you both are doing what you are doing.  You will see how freeing the unveiling (the session) can be and will want to grow more.  There is hope for your relationship and it can be whatever you want it to be I guarantee.”

Every time I read or watch something you two, Dexter Dorer and Alessandrina Dorer are trying to help us all with, it makes more and more sense.  I’m truly so happy that you accepted me into this group.  I will apply this to rebuilding my marriage and finding happiness in myself and my marriage again.  I will be more aware of my parts and whether or not they apply to these life goals.

Explore our services

Private Life Coaching Sessions

This is our primary service - one on one facilitation focused completely on you and your goals. Through private coaching you can become more conscious, self-aware, spiritually aligned, empowered, enhance your relationships, permanently resolve negative thoughts and emotions, experience more joy, abundance, and inner-peace, further explore mindfulness and meditation, and achieve your goals!

CMBT Programs for Conscious Companies and Organizations

CMBT stands for Consciousness and Mindfulness Based Trainings created by Dexter and Alessandrina to bring greater consciousness, teamwork, happiness, and success to the workplace. In an era of increasingly competitive and stressful markets, disruptive innovation, and rapid change, becoming a more Conscious Company can help you increase revenue, profitability, innovation, and acquire and retain more talent and customers. This can be achieved by improving the quality of life, performance, happiness, and decision-making capacity of your employees and building a company culture of excellence through our CMBT Programs where we teach leading-edge self-awareness, self-management, mindfulness, personal fulfillment, and relationship skills to professionals. Our program is founded upon a simple philosophy: When your employees thrive, your company thrives.

Online Consciousness Course

Enhance your consciousness, wisdom, mindfulness and spirituality while benefiting your relationship and all aspects of your life withour amazing course containing over 50 videos and 20 hours of content created by Dexter and Alessandrina.

Weekly Coaching Program

Enjoy access to weekly conference calls with Dexter and Alessandrina where you can get quick feedback and coaching while listening to others with similar challenges doing the same.  Calls are recorded for your convenience!

Free Guided Meditations

We have another website with over 450 mindfulness practices for specific needs and goals. The website contains meditations for sleep, stress relief, fear release, relationships, and many more (over 20) categories.  The website is called

About Us

Why does this site exist?  Who are these people?  How can I grow here? Dexter and Alessandrina are life coaches, authors, sushi-lovers, and, most importantly, devoted to helping you achieve your goals - whatever they may be.

Learn about our values


Seeing the implications, meaning, and cause and effect nature of our mental, emotional, physical, and spiritual processes (conscious and subconscious) including our thoughts, emotions, beliefs, and fears.


Focusing on the present moment, while calmly acknowledging and accepting one's thoughts, emotions, feelings, prior decisions, current life circumstances, and any judgments, fears, beliefs, or expectations in regards to those.


Permanently resolving recurring negative thoughts, emotions, and habits while understanding and releasing unresolved pain, trauma, and recorded limitations such as fears and beliefs from the past.


Realizing that nobody can "make" us feel anything, releasing all codependency, and becoming the central, decision making authority in our lives based on our own personal intentions and goals beyond the influence of family, friends, or society so that we can find true personal happiness.


Reaching an internal state of constant, eternal, and unconditional love, inner-peace, acceptance, and gratitude regardless of the actions of others and external events beyond our control.

Unconditional Love

Feeling and expressing a wise, healing, understanding, God-aligned, and self-less love with all beings and things (including ourselves) without any fear, judgment, expectation, exception, or limitation.


Remaining open-minded, open-hearted, grateful and self-less in your process of learning without self-judgment or expectation, without pride or ego, and constantly giving all credit and thanks to God.


Deconstructing the ego by releasing any and all fears, beliefs, expectations, and judgments while becoming more deeply in touch with our oneness with God and all beings via a greater connection to our eternal soul and spirit.


Releasing our internal limitations including our disempowering perspectives and realizing our tremendous capacity to achieve our goals via the application of our own freewill and self-sustaining motivation.

Get help from our blog articles

how you can heal after an affair

You can heal after an affair

By Alessandrina Dorer | June 15, 2017

An Affair doesn’t have to be the end of your marriage. In this article, we’ll discuss how you can heal after an affair and how it can make your relationship greater than ever. Your beliefs about yourself, your spouse, and the affair dictate your reality Has there been an affair…

why we try to control and how to let go of control

Why we try to control and how to let go of control

By Alessandrina Dorer | July 27, 2017

Control is an illusion that keeps us stuck in pain reaction cycles.  In this article, we’ll explore why control doesn’t work and how you can let it go for good.

the prison of your mind how to step out of your comfort zone and get unstuck

The prison of the mind: how to get out of your comfort zone and get unstuck

By Alessandrina Dorer | August 9, 2017

Are you feeling stuck, unsatisfied, or unfulfilled? In this article, we’ll uncover how your comfort zone keeps you limited and how to step out of the prison of your own mind.

the great many benefits of smiling

The powerful benefits of smiling

By Alessandrina Dorer | August 25, 2017

Smiling can be challenging at times.  In this article, we’ll share with you the benefits of smiling and how smiling can bring about more joy, happiness, love, inner peace and fulfillment in your life.


The 4 steps you can take to heal your relationship with a narcissist

By Alessandrina Dorer | May 25, 2017

Dealing with narcissism is challenging.  In this article, we’ll explore the 4 fundamental steps to resolving pain and hurt that result from being in relationships with narcissists.


Step into your personal power and free yourself from victimhood

By Alessandrina Dorer | June 15, 2017

If you feel victimized in any way by life, your relationships, or people in general, you may tend to struggle with a lot of negative thoughts and emotions.  In this article, we’ll explore how you can step into your personal power and free yourself from victimhood.

selfless love unconditional love

Selfless Love

By Alessandrina Dorer | June 15, 2017

Have you ever wondered what selfless or unconditional love really is?  Surely, selfless love is not of the mind.  So, can we really define selfless love, or use words to describe it?  Why don’t we give it a try… Love doesn’t judge. Love has no judgment. Love doesn’t hurt. It…

5 steps to resolve all problems

Self Awareness and Intention are foundational to Problem Solving

By Alessandrina Dorer | August 17, 2017

Judgment keeps us stuck in a problem mindset.  In this article, we’ll explore the 5 steps to resolving any problem.

releasing expectations and finding joy in life

Releasing expectations and enjoying life more

By Alessandrina Dorer | June 15, 2017

Expectations create unnecessary stress, disappointment, and anxiety in our relationships and life.  In this article, we’ll share how you can start releasing expectations of yourself and others, and enjoy your relationships and life more. Releasing expectations means living a more joyful, loving, and fulfilling life Having any kind of expectation…


Release your fears and achieve your goals

By Alessandrina Dorer | June 22, 2017

Fear is antithetical to happiness. In this article, we’ll explore how to release your fears so that you can achieve your goals and experience more love, joy, inner peace, happiness, and fulfillment on a consistent basis.

Our Mind: How to understand your negative thoughts, feelings, and emotions

By Alessandrina Dorer | July 26, 2017

Would you like to understand the nature and source of all your negative thoughts, feelings, and emotions so that you can resolve them.  In this article, you’ll learn more about the subconscious and unconscious mind, and how learning to know yourself can help you resolve all negativity and blockages to…

mindfulness training course

Mindfulness Training Course

By Alessandrina Dorer | September 28, 2017

The times when you go to bed and when you first wake up are the two most important times in your day.   Those are the times when you set the tone for your daily experience, relationships, and life.   What you do at both times defines what you’ll think…

add adhd inattention lack of focus

Manage and resolve symptoms of ADD and ADHD without medication

By Alessandrina Dorer | August 24, 2017

Energetically speaking only (not medically), few people realize that you can make great progress on the effects of ADD and ADHD on your own using the power of your consciousness and intention. In this article, we’ll explore how you or someone you love can become empowered to use their consciousness…

love and alignment

Love and Alignment in the age of fear and doubt

By Alessandrina Dorer | August 14, 2017

Love is the absence of fear.  In this article, we’ll explore how coming into alignment with who you are will enhance your quality of love, relationships, and life.

boost your self esteem lack of confidence

Lack of confidence

By Alessandrina Dorer | June 15, 2017

Lack of confidence can influence your self image, social image, relationships, career, health, stress levels, and your capacity to live a deeply fulfilling and happy life.  In this article, we’ll share with you how you can boost your self esteem and start feeling better in all areas of your life…

inner alchemy the universe is within you

Inner Alchemy: Everything you seek is already within you

By Alessandrina Dorer | August 18, 2017

Whatever you’re looking for, you already are.  In this short article, we discuss how you can get in touch with everything that you are and manifest more of what you truly want in life.

i'm ok you're ok it's ok for you to feel whatever you feel

I’m ok, You’re ok: It’s ok to feel whatever you feel

By Alessandrina Dorer | August 1, 2017

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships…

how to stop self sabotage

How to stop self sabotage

By Alessandrina Dorer | August 11, 2017

Are things always working out the way you want them to?  If not, you could be self sabotaging.  In this article, we’ll explore how to identify, understand, and release self sabotaging tendencies.

how to stop blaming others

How to stop blaming others

By Alessandrina Dorer | July 21, 2017

Blame is antithetical to happiness in your relationships and life.  Releasing blame is one of the best ways of improving all your relationships.  In this article, we’ll discuss how to stop blaming others, start resolving the pain that triggers you to blame others, and bring about better results in your…

how to permanently resolve conflict in relationship

How to resolve conflict in your relationships

By Alessandrina Dorer | July 27, 2017

Conflict in relationship can be permanently resolved, no matter how difficult things have been, and how long it’s been going on for.  In this article, we’ll explore practical and effective ways of permanently resolving conflict in relationship.

how to release negative thoughts, feelings, and emotions

How to release negative thoughts, feelings, and emotions without suppressing your emotions

By Alessandrina Dorer | July 25, 2017

Are you struggling with negative thoughts, feelings, and emotions?  Would like to permanently release from them?  In this article, we’ll share with you how you can permanently free yourself from all negative thoughts, feelings, and emotions.

how to release codependency and live a deeply fulfilling life

How to release codependency, find your life purpose, and enjoy a deeply fulfilling life

By Alessandrina Dorer | July 27, 2017

Codependency is at the root of all relationship problems.  In this article, we discuss how releasing codependency will enhance all aspects of your life.

how to relax and enjoy life

How to relax and enjoy life

By Alessandrina Dorer | June 15, 2017

Relaxation is one of the foundational elements in the process of resolving any problem and achieving any goal.  When we’re relaxed, everything is possible.  In this article, we’ll cover ways to help you relax and enjoy life more.

How to love yourself more and have a great relationship

By Alessandrina Dorer | June 29, 2017

If you want to experience more love in your relationships, it’s important to start by learning how to love yourself more.  In this article, we’ll explore how to love yourself more, and how loving yourself more will allow you to have a great relationship, inner peace, happiness, and fulfillment.

how to let go and forget to live a more successful and balanced life

How to let go and forget the past in order to live a successful and balanced life

By Alessandrina Dorer | May 5, 2017

We often resist letting go of the past because we either project that pain that we’ve felt will happen again, or pleasure that we’ve experienced may not repeat again.  In this article, we’ll explore why letting go, and forgetting is possible, and most useful if you want to enjoy a…

how releasing judgment will accelerate you towards your intentions and goals

How releasing judgment will accelerate you towards your intentions and goals

By Alessandrina Dorer | May 25, 2017

Is judgment making your life miserable?  In this article, we’ll explore how releasing judgment will accelerate you towards your intentions and goals, and greatly enhance your experience of relationships and life.

understanding yourself selflessness service to others

How learning to know yourself leads to selflessness, service to others, and a deeply fulfilling life

By Alessandrina Dorer | August 7, 2017

Understanding and knowing yourself is key to resolving all pain in your life.  In this article, we’ll describe how learning to know yourself leads to selfless service to others, greater and more fulfilling relationships, and an extraordinary life.

beliefs create our reality and limit our relationships and life

How beliefs create our reality and limit our potential in our relationships and life

By Alessandrina Dorer | July 28, 2017

Our beliefs create our reality.  In this article, we’ll share with you how releasing your beliefs can support you in living a happier, more fulfilling, and peaceful life while achieving your intentions and goals.

forgiveness in a relationship

Forgiveness in a relationship

By Alessandrina Dorer | July 20, 2017

Have you been struggling to forgive?  In this article, we’ll explore how to attain true forgiveness in a relationship and achieve stronger relationships as a result.

everything that you seek is a feeling

Everything that you seek is already yours

By Alessandrina Dorer | September 27, 2017

Everything that you want is a feeling.  A car, a house, a mate, a career, money, success, you name it…  It’s all about the feelings that you’ll get from it.  That’s why you really want it. Are you ready to allow the good feelings that you want to flow into your…

fear of conflict

Embrace conflict as an opportunity to heal and grow, not a threat to your survival

By Alessandrina Dorer | September 6, 2017

Are you afraid of conflict and try to avoid it at all costs?  Here’s one way to resolve conflict in your relationship single-handedly, even if your partner is like an angry general! Conflict is a normal part of life Conflict is a normal part of relationships today. That said, there…


Conscious Listening: How listening to understand can lead to relationship and life success

By Alessandrina Dorer | April 28, 2017

Are you experiencing tension and conflict in your relationships?  In this article, we’ll explore how conscious listening can help you become a great communicator, shift the dynamics in your relationships, and accelerate you towards your intentions and goals.

battling addiction

Are you or someone you love battling addiction?

By Alessandrina Dorer | May 6, 2017

Are you or someone you love battling addiction?  Battling addiction is challenging, both for the person who’s addicted and the people who love them.  In this article, we’ll explore the first steps to overcoming addiction.

anger management therapy tools pulling your hair out

Anger Management Therapy

By Alessandrina Dorer | May 12, 2017

If you’ve been struggling with anger for a while, or are in a relationship with someone who does, you know how challenging that can be.  Anger can eat at your happiness, inner peace, and destroy your relationships.  In this article, we’ll discuss how anger management therapy tools can help you…

6 steps to personal transformation: what it means to feel good

6 Steps to Personal Transformation: What it really means to be good

By Alessandrina Dorer | September 27, 2017

Are you struggling with feelings of not being good enough, unworthiness, and not feeling lovable? Would you like to start feeling better and to achieve your intentions and goals with ease and enjoyment? We’ve just published this article on the Good Men Project that can help you with all of…

5 key realizations that will empower you to manifest conscious change in your life

By Dexter Dorer | August 1, 2017

Change can be challenging.  Often times, people feel like they’re not changing, they can’t change, or they’re changing too slowly.  In the midst of change, they also tend to feel like they are fighting themselves, and trying to control themselves into being different. As human beings, change is a major…

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