Dexter and Alessandrina

This Inner Child Healing guided meditation is designed to help you heal childhood pain, hurt, and wounds that continue to echo into your life, your body, mind and emotions, and your relationship to yourself and others.

This is a long and more in-depth version of our short Inner Child Healing meditation, which you can find here (for when you have less time for meditation and healing): https://youtu.be/rEBorg10blA

The structure and content of this guided meditation is inspired by the scientific research and findings of Dr. Bert Hellinger and Dr. Mark Wollyn, as well as Dr. Joe Dispenza and Dr. Bruce Lipton. It pulls from all of the advancements and insights they’ve contributed to Neuroscience, Epigenetics, and individual and collective Healing in general.

Using this meditation can support the healing of any known or unknown triggers, unresolved emotions, past pain and hurt, and various trauma originating in childhood. It can help clear, heal, and resolve any associated symptoms, physical, mental, emotional, and spiritual and bring about more inner peace, balance, harmony, joy, happiness, love, and fulfillment as a result.

Practicing this meditation regularly can give you a simple and highly effective and replicable process that you can apply any time you feel triggered, anxious, worried, at odds with yourself or others, conflicted, stuck in patterns or habits that don’t serve you, experience arguments, conflicts, or misunderstandings with others, or simply don’t feel safe, loved, or understood in the world, and more…

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Music credit:
Ancient Winds Meditation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Video credit: https://www.pixabay.com

© Dexter and Alessandrina, 2020 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

Disclaimer: Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. Always consult a licensed professional for psychiatric or medical conditions.

This guided meditation, Deepest Healing for Miracles and Transcendence of Pain and Suffering is designed to support your healing at the physical, mental, emotional, and spiritual levels as well as to help you learn how to surrender more and transcend any prior experience of pain and suffering.

This meditation n was received as spiritual guidance during my own meditation while tuning into how to help myself and others permanently transcend pain, illness, disease, discomfort, and experience the deepest healing. It’s inspired by research work of Dr Joe Dispenza on the effects of meditation on healing and the teachings of Karmic Healer, John Jones, as well as various traditions of meditation and healing such as Tibetan Reiki (Tummo), Japanese (Usui) Reiki, and Medical Qi Gong, which are all disciplines that we’ve learned and integrated into our healing methodology .

By learning how to continuously dis-identify from the ego and all of its associated patterns and the pain that comes with them, we have the capacity to - with practice and over time - experience the deepest healing and completely change our relationship to pain, illness, and suffering, and to ultimately transcend the ‘need’ for any of them as a process of karmic learning.

Practicing this meditation as often as you’d like, or any time that you feel separate from wealth, health, harmony, balance, joy, love, happiness, fulfillment, and all of the other wonderful experiences and emotions available to you, will help you reconnect to wholeness and oneness, and remember your true power as an innate healer and tap into the miracles that are always there when we move beyond the analytical mind.

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To read our book, Meditation Made Simple: https://amzn.to/2XuCuB7
To read our book, Navigating Life From the Mountaintop: https://amzn.to/2YgLcA0

Video Credit: Pixabay
(creative commons license)

© Dexter and Alessandrina, 2019
All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

Disclaimer: Advice and information is provided on this site as-is and may not suit your specific circumstances. We are not liable for any potential damages that may be incurred from this information. Always consult a licensed professional for psychiatric or medical conditions.

This Surrender guided meditation is designed to help you learn how to surrender more easily and integrate the understanding of the required steps to achieve a state of surrender and let go.

By learning how to let go and surrender, it becomes easier to quickly and easily access this state of surrender in triggering times and challenging situations that bring about intense emotions and lots of unnecessary thinking.

The content and inspiration for this guided meditation are based upon the teachings and research of Dr Joe Dispenza as well as various practices of transcendental meditation.

Practicing this guided meditation as often as you feel inspired to can help you swiftly shift out of negative mental and emotional states where you experience lack, pain, aversion, attachment, and the desire to control people, situations, and outcomes. In this way, you can positively redirect your attention and energy towards feeling good and safe in the present moment and allow new things to flow into your realm of consciousness and reality as a result.

If you enjoyed this guided meditation, and would like to participate in raising the vibration of the planet with us, feel free to donate here: https://tinyurl.com/qq3g4hq

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Enjoy our books, meditation made simple, or navigating life from the mountaintop:
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For more guided meditations or educational videos by Dexter and Alessandrina, please subscribe to our channel.

For insights, tools, or guidance with healing, intention, or living a more uplifting life, visit: https://www.dexterandalessandrina.com

Video credit: https://www.videezy.com
Music Credit: http://www.incompetech.com (Kevin McLeod)
http://freemusicarchive.org/music/Daniel_Birch/

© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

This guided meditation is designed to help you open you heart and bring about a state of heart and brain coherence, which in turn reinforces the state of heart coherence. When your brain and heart are in a state of coherence, the electromagnetic field around your heart and body expands. As the field around your body expands, you are free to connect with the field of pure consciousness and begin to emit a signal into the field that carries the vibration (information) of your deepest intentions.

This meditation is inspired by the teachings of Dr. Joe Dispenza and the practice of gratitude and appreciation in Tibetan Buddhism.

Opening your heart is the secret to manifestation, When you open your heart, you open the ‘gates to heaven’ and you begin to receive all of the miracles that are always available to you when you raise your energy state and vibration.

Learning to cultivate elevated emotions, such as gratitude, holds the key to letting go of the old self and all of the emotions that keep us replaying the past over and over again, and allows us to open ourselves up to receiving something completely new. As Dr. Joe so clearly explains, when we practice gratitude, we are in a state of receivership... It's already happened and we merge with our intentions and dreams.

Practicing this meditation daily, or as often as you like, will help you to open your heart more and more and manifest the life you want from a state of elevated emotions that connects you to the infinite field of intelligence.

This meditation can help you create greater health, unlimited abundance, more harmonious and loving relationships, greater joy and happiness, success in your career, meaningful mystical experiences, and anything else that you want to experience in your life, including living in a state of gratitude and awe.

If you enjoyed this guided meditation, and would like to participate in raising the vibration of the planet with us, feel free to donate here: https://tinyurl.com/qq3g4hq

Join our Newsletter: https://dexterandalessandrina.com/sub...
Visit our Website: https://dexterandalessandrina.com/
Schedule a Facilitation Session: https://www.dexterandalessandrina.com/private-sessions
Enjoy our books, meditation made simple, or navigating life from the mountaintop:
https://amzn.to/2XuCuB7
https://amzn.to/2YgLcA0

For more guided meditations or educational videos by Dexter and Alessandrina, please subscribe to our channel.

For insights, tools, or guidance with manifestation, intention, or living a more loving and fulfilling life, visit: https://www.dexterandalessandrina.com

Video Credit: http://www.zfootage.com
Music Credit: http://freemusicarchive.org/music/Daniel-Birch
http://freemusicarchive.org/music/Lee-Rosevere
http://bensound.com/

© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

This guided meditation aims at bringing about brain coherence and higher states of consciousness, with the intention of walking up the ladder of consciousness towards enlightenment, as a result.

It's inspired by the teachings of Neuroscientist, Dr. Joe Dispenza, and pulls from various disciplines and traditions of meditation, yoga, qi gong, and visualization.

Through a disciplined process of pulling the energy from the lower energy centers into the brain, the spinal fluid becomes activated and electrically charged leading to an accumulation of refined energy of a higher quality and vibration in the brain. Not only does this support greater communication between the various centers in the brain, thereby leading to greater brain coherence, it also activates the pineal gland and supports the activation and opening of the third eye.

Practicing this meditation daily or several times a day will help with creativity, focus, intelligence, imagination, self-empowerment, vision and intuition, brain and general physical health and alertness, and a greater capacity to access the field of consciousness where all possibilities are available.

Remember to subscribe (with the bell) to receive notifications for new meditations and videos : )

To join our newsletter: https://tinyurl.com/vyucpul
To work with us: https://tinyurl.com/umy32q2
To donate to our work: https://tinyurl.com/qq3g4hq
To visit our website: https://tinyurl.com/tu8792y
To read our book, Meditation Made Simple: https://amzn.to/2XuCuB7
To read our book, Navigating Life From the Mountaintop: https://amzn.to/2YgLcA0

For insights, tools, or guidance with manifestation, intention, or living a more enriching and fulfilling life, visit: https://www.dexterandalessandrina.com

Video Credit: http://www.videezy.com
Music Credit: http://www.bensound.com

© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

This mindfulness meditation for personal change and transformation is designed to help you transcend old patterns, habits, and behaviors and to embrace the new you you want to be.

You don’t have to remain bound to your old ways and the habits, patterns, and behaviors of your old self that keep you thinking, making decisions, acting, and feeling the same way day after day after day.

It’s possible to ‘break the habit of being ourselves’, to transcend our inherited conditioning and our addictions to feeling the same way every day in order that we can create a new personality and thus experience a new reality as a result.

Through a process of visualization, self-inquiry, and profoundly connecting to the feelings and emotions of these images and the personality you want to become, you can start letting go of the old self and embracing the new you.

This mindfulness meditation for personal change and transformation is designed to supporting you in becoming a new you and creating a new reality that is a reflection of the inner and outer world you want to live in.

For tools, help, or guidance becoming the new you you want to be, visit us at https://www.dexterandalessandrina.com

Join our Newsletter: http://www.dexterandalessandrina.com/subscribe
Visit our Website: https://dexterandalessandrina.com/
Schedule a Facilitation Session: https://www.dexterandalessandrina.com/private-sessions/
Enjoy our books, meditation made simple, or navigating life from the mountaintop:
https://amzn.to/2XuCuB7
https://amzn.to/2YgLcA0

Video Credit: http://www.videezy.com

Music Credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.