Dexter and Alessandrina | Spiritual Healing

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Dexter and Alessandrina

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Welcome to our blog!

We are delighted to have you here. We are constantly refining this blog. Below, you'll find the different categories of articles that we offer, click on one to browse articles from just that category. Many articles also contain charts, videos, and links to other resources. Please leave your comments and we will respond!

  • All Categories
  • Addiction
  • Astrological Influences
  • Communication
  • Conflict Resolution
  • Conscious Relationships
  • Consciousness
  • Energy Healing & Reiki
  • Healing
  • Law of Attraction
  • Managing Stress & Anxiety
  • Mindfulness & Meditation
  • Past Life Regression Hypnosis
  • Personal Development

Defining your life priorities in order to find more meaning, happiness, joy, and fulfillment in life

Happiness means different things to different people. For some of us, it’s having a great relationship, for others, it’s being truly fulfilled in their work. Some people feel happiest when they are of service to others. There’s no one way to be happy, and yet true happiness is an internal state of happiness that can…
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Knowing the Future: Receiving Spiritual Guidance and Channeling through the Akashic Records

​ One of the most common challenges that most people experience on a daily basis is the fear of making a mistake, or a wrong choice, that could then negatively impact them, the people they love, and their lives. Most people feel that, if only they could see into the future, then they would, without…
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Positive Affirmations: How to use positive affirmations to powerfully heal and transform yourself and your life

If you’ve read some of our prior short articles on Neuroscience as it relates to the process of changing our ingrained habits, patterns, and addictions, you might remember that part of the process of change – or deconditioning – primarily relies upon changing how we feel in the present moment rather than waiting for something…
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Reiki Energy Healing Certification Training: Learn Self Healing and Become a Certified Healer

Everything we see and experience in the outer world is truly and primarily a result of our inner world. This means that with our own freewill, we have the power, over time, and if we choose to, to fundamentally change ourselves and the perspectives that we hold, so that we can, in turn, change the…
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Family Constellations: Understanding and Clearing the negative influences of our family conditioning, karma, belief systems, and limiting patterns

We’re all connected on multiple levels and in many, sometimes unrecognized, ways. Becoming aware of the depth of our interconnectedness and ways in which it influences us, our thoughts, emotions, decisions, and life results on an ongoing basis is key to us understanding, dismantling, and releasing non-optimal patterns, habits, and behaviors that we’ve inherited through…
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Achieving Focus and Concentration in a world filled with distractions

On a scale of 1-10, how would you rate your focus? Most people, these days, find it quite difficult to focus on any one thing for a sustained length of time. If you find focusing challenging and would like to find out how you can develop more focus and concentration, then try this out. (Read…
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Learn how to release stress, anxiety, and fear right now by gently healing your past.

No matter what has happened in the past, and how challenging it may have felt, or continues to feel, it can be healed. Often times, knowingly or unknowingly, we continue to carry with us the physical, mental, emotional, or even spiritual pain and memories from past events that have occurred in this lifetime or/and prior…
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How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…
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Can you see it yet?: The Power of Visualization and Inner Alchemy in changing our reality

How much time do you spend each day focusing on what you want and the positive feelings and emotions that it brings you? If it’s not the majority of your time, then you may want to start shifting your focus now. The future that you want, the life you envision yourself living, the things that…
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How to open your heart, heal past pain, develop inner wisdom and receive spiritual guidance

We spend a lot of time in our mind, worrying and stressing, replaying the past over and over again, imagining negative scenarios into the future, striving to control things and situations outside of our control, and reacting to our own fear projections as if it was necessary and our projections were real and true. It’s…
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Developing Intuition and Inner Vision by opening and activating your Third Eye

How developing your intuition can help you have a clearer vision of your future and feel better. Demystifying energy and gaining grounded and practical perspectives on the human energy system can be a process of increased self-awareness and self-empowerment. In this article, we intend to give you a very simple perspective on the energy centers…
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Life Priorities and Time Management: Putting the Big Rocks in First

The Big Rocks of Life: First Things First by Dr Steven R. Covey   “One day this expert was speaking to a group of business students and, to drive home a point, used an illustration I’m sure those students will never forget.  After I share it with you, you’ll never forget it either.   As…
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Get Unstuck: Let the light of consciousness clear the path for you

Sometimes, we get stuck, or at least, we feel that we are.In those moments, no matter what we do, how much we want to change and consciously take steps towards making that change, we tend to fall back into the same patterns over and over again.This can lead to feelings of disempowerment, self-judgment, self-blame, low…
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Get unstuck: how to transcend unwanted habits, addictions, and behaviors through hypnosis and past life regression

Sometimes, we get stuck, or at least, we feel that we are. In those moments, no matter what we do, how much we want to change and consciously take steps towards making that change, we tend to fall back into the same patterns over and over again. This can lead to feelings of disempowerment, self-judgment,…
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Releasing All Expectations: Why we don’t need expectations to get what we want

We don’t need expectations to get what we want. Most people have been conditioned to believe that without expectations, we couldn’t achieve our intentions and goals and have success in life. That’s simply not true. If you think back on every single expectation you’ve ever had, you might see how having this expectation really did…
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How to have less thoughts and unwanted emotions: You are not your mind

If one of your intentions is to experience more happiness, inner peace, joy, love, and fulfillment, you will find that dis-identifying from the mind and its recorded content can be a very helpful stepping stone to achieving this worthwhile intention.Knowingly, or unknowingly, we’re conditioned from birth to identify with our mind and the thoughts and…
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Improving communication and energy dynamics

Follow these simple steps to start creating greater and more harmonious communication channels with the world. We’re constantly in communication with other people, whether we’re consciously aware of it or not. You may have experienced in the past the serendipity of receiving a phone call from a friend or relative a moment after they popped…
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Transcending prior limitations and moving forward: How to ‘feel’ yourself into a greater life

You can’t think better than you feel. And from those thoughts, you can’t feel better than you think. Do you see the circular nature of this cycle? It plays in a loop, and most often, without us even realizing that it is. This subconscious, non-optimal cycle can be permanently transcended. It’s absolutely possible to fundamentally…
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Why it’s not optimally useful to say I was wrong or bad when apologizing

It can be tempting to say, “I was wrong”, when apologizing. We do this with the hopes of resolving the conflict between us and someone we love. We hope that it will help them see that we are truly sorry and want to ‘fix’ things. On the flip side, when someone does something that we…
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Life Is Like A Rock Tumbler

Life is like a rock tumbler. In this metaphor, each one of us is a rock. When we get in the rock tumbler, we’re rough, sharp, and edgy. As the rock tumbler begins to spin, we start bumping into each other over and over. As this happens, we often feel pain, react to the pain,…
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Accountability Compared To Responsibility

There’s a big difference between accountability and responsibility.  We recommend accountability as the more conscious, wise, loving, and effective process for individuals and groups to grow, learn, and evolve. Accountability is a non-judgmental and non-biased process of assessment, evaluation, and reflection and can lead to gaining awareness, clarity, and understanding.  It is productive because it…
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Demystifying hypnosis and regression: How to change the past, present, and future and co-create the life you want

There are currently a lot of misconceptions and misapprehensions around the topic of hypnosis and regression. Clearing those misunderstandings, or any other form of confusion or doubt we may have in life, can be really useful and valuable if one of our intentions is to achieve greater clarity, become more conscious and aware, experience a…
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A scientific overview on the effects of conditioning and how to achieve effective and permanent change by Dr. Joe Dispenza

How do we change with the least amount of resistance and pain? A couple of weeks ago, Dexter and I stumbled upon a video by Neuroscientist, Dr. Joe Dispenza. We were so impressed by the depth of understandings and the simplicity in which those understandings were presented in this video that we decided to transcribe…
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Why shift your relationship to conflict and remain calm

All of us have been conditioned to see conflict as a bad thing, and most people do see it that way. They also assume that if there is a lot of conflict in their relationship, that their relationship is bad, or is a problem. As long as we see conflict as a bad thing, we…
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Improving Communication and Reducing Conflict during Mercury Retrograde

Not being aware of the influence of certain energies on our thoughts, emotions, and the actions that result doesn’t mean it’s not there. Often times, we quickly disregard influences we don’t understand or haven’t been aware of because we feel vulnerable and unsafe not being aware of them. Becoming aware of this tendency can help…
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Why relationship conflict is increasing today and how modern society and technology are adding pressure

Many of us might want our relationship to be ‘good’, and are having difficult reducing conflict and getting along in the ways we feel we should be. If we aren’t aware of all the stressful influences that relationships across the planet are facing at this time, it can be difficult to completely understand why this…
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Dr Brian Weiss Past Life Regression Workshop: The things we carry and how to let them go

Some thoughts can seem really hard to let go of, and as much as you try to stop having them, suppress or repress them, or fight with yourself to release them, nothing seems to do it. The same goes with certain uncomfortable feelings and emotions that we’d rather not feel, or unwanted habits and patterns…
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Energy healing can help our spiritual development and the evolution of our species

Healing goes far beyond resolving physical, mental, and emotional conditions.  It supports the expansion of our consciousness through the clearing of deep-seated karmic patterns and conditioned in spiritual obscurations, and therefore accelerates the evolution of our species as a whole. Choosing to focus on energy healing as a platform to support our personal spiritual development and our evolutionary…
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Release Limiting Beliefs and achieve the life you want now

Our beliefs about who we are, what we can do and not do, our relationships, our success or lack thereof, our capacity to achieve our goals or not, and all the things and thoughts we tend to focus on throughout the day may feel real and they can be shifted or permanently released so that…
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Transcend Perceived Limitations and Glass Ceilings: The Sky isn’t the limit… there isn’t one

Have you ever wanted something that you thought or felt you couldn’t have, or believed you could have something and yet it didn’t happen?Our beliefs about ourselves, the things we want, life, people, money, and the world, in general, can create limitations on our capacity to manifest our dreams without our even realizing that it’s…
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Past Life Regression Experience: You can remember everything

You can remember everything… Every experience we have, the associated thoughts, interpretations, feelings, emotions, fears, and beliefs that derive from the experience, are all recorded and stored at the time of the experience. In addition to that initial recording of the experience and its associated by-products, each new experience we have brings about new recordings…
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Are you skeptical about the validity of past life regression experiences?

If you feel skeptical about the validity of past life regression experiences, listen to this short excerpt where Dr. Brian Weiss gives a variety of scientific and experiential evidence about past life regression experiences, both personal and reported by other renowned doctors and scientists:
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Why our partner might feel like they don’t want to be around us (or vice versa)

Have you ever heard the words: “I don’t want to be around you” “I don’t feel good when I’m around you” “I just want to be alone” “Your energy is bad” “I don’t feel good when I’m around you” If so, then during these times you’ve probably felt, at the very least, a bit hurt,…
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A journey into yourself: private reiki energy healing certification training program

How can Reiki and energy healing benefit you? Since the beginning of time, man has been on a journey of self-exploration and self-knowledge with the ultimate desire of realizing its divine nature and thus free himself from the persistent illusion of suffering that he has felt oppressed and limited by. In the following short* testimonial…
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Why we get angry over small things in relationships

In the above video, we discuss those situations in relationships where either we or our partner get intensely angry, hateful, judgmental, or even repulsed about something that seems small or insignificant and how to handle such situations.  For example, our partner might get very upset when we are: happy and talking about life eating (maybe…
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How can we achieve higher states of consciousness: The Power of Mantra

Mantra, amongst other things, means ‘tool of the mind’. Mantras are ancient formulas of divine sounds that have the power to change your state of consciousness, thoughts, feelings, and emotions, and therefore to positively influence your decisions and life results. When used intentionally, mantras can help you get a job you want, achieve success in…
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Your life can get exponentially better

Climb the ladder of consciousness towards spiritual enlightenment Just like the Universe, your consciousness is constantly expanding. As you climb up the ladder of consciousness, you get to understand more about yourself, your thoughts, your feelings and emotions, your relationships, your work, your life, your intentions, and even your soul. As you gain more insights…
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Release Limitations and Let Go of the Past with Hypnosis and Past Life Regression

Would you like to feel light, free, unburdened from the past and clean the slate of things that you may still be carrying with you right now? Some of the biggest and most repetitive triggers we experience often seem to be rooted in unconscious or subconscious painful memories and unresolved traumas from early childhood, or…
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Receiving more Abundance in your life

Abundance is everywhere.  Are you open to receiving it? Money is energy.  It doesn’t belong to anybody.  It flows.  It’s possible to get to a point where you never have to think about money ever again.  And that’s a good thing.  There are so many meaningful and fulfilling things to think about, or better yet,…
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Self Love and Loving Others

Most people are looking for something or someone special in their lives.  Something or someone that will help them feel alive, safe, loved, creative, valued, seen, heard, understood, appreciated, and worthy. What if that something and that someone is you?  What if you could consistently give yourself all of the experiences, qualities, praise, unconditional love,…
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Are Past Life Regression Experiences Real?

Hypnosis, age regression, and past life regression offer an accelerated path to uncovering and resolving any and all conscious and subconscious blockages we may experience in achieving our personal and professional goals, finding a soulmate or enhancing our existing relationships, resolving ongoing stress and anxiety, losing weight and keeping it off, quitting smoking, manifesting more…
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How to optimally manage and reduce stress and anxiety

We live in a fast-paced and intricate world, which requires us more and more to balance many demands from many different sources and can lead to us feeling stretched too thin, overwhelmed, or even consistently stressed and anxious. There are more and more unknowns and complex relationship dynamics that can, when projected onto an uncertain…
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Who was I in a past life

There are many ways to find out who you were or what you were in a past life. In this article, we’ll talk about who you were and what you were in a past life, how to find out more clearly, and how this can help you on your spiritual path. So you want to…
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Helping a High Functioning Addict

Helping a high functioning addict who can’t go to rehab because drug use is illegal in his country In this video, I offer facilitation to an individual who made a post on this forum asking for help on what he should do about his high functioning addiction to meth. Below the video, you’ll find a…
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mindfulness training course

Mindfulness Training Course

The times when you go to bed and when you first wake up are the two most important times in your day.   Those are the times when you set the tone for your daily experience, relationships, and life.   What you do at both times defines what you’ll think about and what you will…
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6 steps to personal transformation: what it means to feel good

6 Steps to Personal Transformation: What it really means to be good

Are you struggling with feelings of not being good enough, unworthiness, and not feeling lovable? Would you like to start feeling better and to achieve your intentions and goals with ease and enjoyment? We’ve just published this article on the Good Men Project that can help you with all of that and more. Good Men…
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fear of conflict

Embrace conflict as an opportunity to heal and grow, not a threat to your survival

Are you afraid of conflict and try to avoid it at all costs?  Here’s one way to resolve conflict in your relationship single-handedly, even if your partner is like an angry general! Conflict is a normal part of life Conflict is a normal part of relationships today. That said, there are things we can do…
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mantra practice for immediate manifestation and higher states of consciousness

Mantra: How to achieve Immediate Manifestation and Higher States of Consciousness

If you’ve been feeling stuck or are looking to accelerate towards your goals, mantra can help.  In this article, we’ll explore how the use of mantra meditation can help you achieve immediate manifestation of life goals and attain higher states of consciousness.
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the great many benefits of smiling

The powerful benefits of smiling

Smiling can be challenging at times.  In this article, we’ll share with you the benefits of smiling and how smiling can bring about more joy, happiness, love, inner peace and fulfillment in your life.
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add adhd inattention lack of focus

Manage and resolve symptoms of ADD and ADHD without medication

Energetically speaking only (not medically), few people realize that you can make great progress on the effects of ADD and ADHD on your own using the power of your consciousness and intention. In this article, we’ll explore how you or someone you love can become empowered to use their consciousness and intention to reduce the…
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inner alchemy the universe is within you

Inner Alchemy: Everything you seek is already within you

We published the article below on the MindValley Academy blog called Finerminds. That said, we’re including it below for your convenience. Whatever you’re looking for, you already are.  In this short article, we discuss how you can get in touch with everything that you are and manifest more of what you truly want in life.
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5 steps to resolve all problems

Self Awareness and Intention are Foundational to Problem Solving

Judgment keeps us stuck in a problem mindset.  In this article, we’ll explore the 5 steps to resolving any problem.
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love and alignment

Love and Alignment in the age of fear and doubt

Love is the absence of fear.  In this article, we’ll explore how coming into alignment with who you are will enhance your quality of love, relationships, and life.
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how to stop self sabotage

How to stop self sabotage

Are things always working out the way you want them to?  If not, you could be self sabotaging.  In this article, we’ll explore how to identify, understand, and release self sabotaging tendencies.
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the prison of your mind how to step out of your comfort zone and get unstuck

The prison of the mind: how to get out of your comfort zone and get unstuck

Are you feeling stuck, unsatisfied, or unfulfilled? In this article, we’ll uncover how your comfort zone keeps you limited and how to step out of the prison of your own mind.
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understanding yourself selflessness service to others

How learning to know yourself leads to selflessness, service to others, and a deeply fulfilling life

Understanding and knowing yourself is key to resolving all pain in your life.  In this article, we’ll describe how learning to know yourself leads to selfless service to others, greater and more fulfilling relationships, and an extraordinary life.
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Achieve conscious change in your life

Conscious change Change can be challenging.  Often times, people feel like they’re not changing, they can’t change, or they’re changing too slowly.  In the midst of change, they also tend to feel like they are fighting themselves, and trying to control themselves into being different. As human beings, change is a major part of our…
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i'm ok you're ok it's ok for you to feel whatever you feel

I’m ok, You’re ok: It’s ok to feel whatever you feel

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships and life.
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beliefs create our reality and limit our relationships and life

How beliefs create our reality and limit our potential in our relationships and life

Our beliefs create our reality.  In this article, we’ll share with you how releasing your beliefs can support you in living a happier, more fulfilling, and peaceful life while achieving your intentions and goals.
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how to release codependency and live a deeply fulfilling life

How to release codependency, find your life purpose, and enjoy a deeply fulfilling life

Codependency is at the root of all relationship problems.  In this article, we discuss how releasing codependency will enhance all aspects of your life.
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why we try to control and how to let go of control

Why we try to control and how to let go of control

Control is an illusion that keeps us stuck in pain reaction cycles.  In this article, we’ll explore why control doesn’t work and how you can let it go for good.
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how to permanently resolve conflict in relationship

How to resolve conflict in your relationships

Conflict in relationship can be permanently resolved, no matter how difficult things have been, and how long it’s been going on for.  In this article, we’ll explore practical and effective ways of permanently resolving conflict in relationship.
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Our Mind: How to understand your negative thoughts, feelings, and emotions

Would you like to understand the nature and source of all your negative thoughts, feelings, and emotions so that you can resolve them.  In this article, you’ll learn more about the subconscious and unconscious mind, and how learning to know yourself can help you resolve all negativity and blockages to your success in relationships and…
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how to release negative thoughts, feelings, and emotions

How to release negative thoughts, feelings, and emotions without suppressing your emotions

Are you struggling with negative thoughts, feelings, and emotions?  Would like to permanently release from them?  In this article, we’ll share with you how you can permanently free yourself from all negative thoughts, feelings, and emotions.
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how to stop blaming others

How to stop blaming others

Blame is antithetical to happiness in your relationships and life.  Releasing blame is one of the best ways of improving all your relationships.  In this article, we’ll discuss how to stop blaming others, start resolving the pain that triggers you to blame others, and bring about better results in your relationships and life.
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forgiveness in a relationship

Forgiveness in a relationship

Have you been struggling to forgive?  In this article, we’ll explore how to attain true forgiveness in a relationship and achieve stronger relationships as a result.
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How to love yourself more and have a great relationship

If you want to experience more love in your relationships, it’s important to start by learning how to love yourself more.  In this article, we’ll explore how to love yourself more, and how loving yourself more will allow you to have a great relationship, inner peace, happiness, and fulfillment.
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Release your fears and achieve your goals

Fear is antithetical to happiness. In this article, we’ll explore how to release your fears so that you can achieve your goals and experience more love, joy, inner peace, happiness, and fulfillment on a consistent basis.
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how you can heal after an affair

You can heal after an affair

An Affair doesn’t have to be the end of your marriage. In this article, we’ll discuss how you can heal after an affair and how it can make your relationship greater than ever. Your beliefs about yourself, your spouse, and the affair dictate your reality Has there been an affair in your marriage?  Do you…
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how to relax and enjoy life

How to relax and enjoy life

Relaxation is one of the foundational elements in the process of resolving any problem and achieving any goal.  When we’re relaxed, everything is possible.  In this article, we’ll cover ways to help you relax and enjoy life more.
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boost your self esteem lack of confidence

Lack of confidence

Lack of confidence can influence your self image, social image, relationships, career, health, stress levels, and your capacity to live a deeply fulfilling and happy life.  In this article, we’ll share with you how you can boost your self esteem and start feeling better in all areas of your life right now.
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Step into your personal power and free yourself from victimhood

If you feel victimized in any way by life, your relationships, or people in general, you may tend to struggle with a lot of negative thoughts and emotions.  In this article, we’ll explore how you can step into your personal power and free yourself from victimhood.
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releasing expectations and finding joy in life

Releasing expectations and enjoying life more

Expectations create unnecessary stress, disappointment, and anxiety in our relationships and life.  In this article, we’ll share how you can start releasing expectations of yourself and others, and enjoy your relationships and life more. Releasing expectations means living a more joyful, loving, and fulfilling life Having any kind of expectation in life is a disappointment…
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selfless love unconditional love

Selfless Love

Have you ever wondered what selfless or unconditional love really is?  Surely, selfless love is not of the mind.  So, can we really define selfless love, or use words to describe it?  Why don’t we give it a try… Love doesn’t judge. Love has no judgment. Love doesn’t hurt. It doesn’t hold onto pain. Love…
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how releasing judgment will accelerate you towards your intentions and goals

How releasing judgment will accelerate you towards your intentions and goals

Is judgment making your life miserable?  In this article, we’ll explore how releasing judgment will accelerate you towards your intentions and goals, and greatly enhance your experience of relationships and life.
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The 4 steps you can take to heal your relationship with a narcissist

Dealing with narcissism is challenging.  In this article, we’ll explore the 4 fundamental steps to resolving pain and hurt that result from being in relationships with narcissists.
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anger management therapy tools pulling your hair out

Anger Management Therapy

If you’ve been struggling with anger for a while, or are in a relationship with someone who does, you know how challenging that can be.  Anger can eat at your happiness, inner peace, and destroy your relationships.  In this article, we’ll discuss how anger management therapy tools can help you permanently resolve your anger at…
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battling addiction

Are you or someone you love battling addiction?

Are you or someone you love battling addiction?  Battling addiction is challenging, both for the person who’s addicted and the people who love them.  In this article, we’ll explore the first steps to overcoming addiction.
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how to let go and forget to live a more successful and balanced life

How to let go and forget the past in order to live a successful and balanced life

We often resist letting go of the past because we either project that pain that we’ve felt will happen again, or pleasure that we’ve experienced may not repeat again.  In this article, we’ll explore why letting go, and forgetting is possible, and most useful if you want to enjoy a peaceful, successful and balanced life.
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Conscious Listening: How listening to understand can lead to relationship and life success

Are you experiencing tension and conflict in your relationships?  In this article, we’ll explore how conscious listening can help you become a great communicator, shift the dynamics in your relationships, and accelerate you towards your intentions and goals.
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