Dexter and Alessandrina | Spiritual Healing

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Achieving Focus and Concentration in a world filled with distractions

On a scale of 1-10, how would you rate your focus? Most people, these days, find it quite difficult to focus on any one thing for a sustained length of time. If you find focusing challenging and would like to find out how you can develop more focus and concentration, then try this out. (Read…
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Learn how to release stress, anxiety, and fear right now by gently healing your past.

No matter what has happened in the past, and how challenging it may have felt, or continues to feel, it can be healed. Often times, knowingly or unknowingly, we continue to carry with us the physical, mental, emotional, or even spiritual pain and memories from past events that have occurred in this lifetime or/and prior…
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How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…
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Can you see it yet?: The Power of Visualization and Inner Alchemy in changing our reality

How much time do you spend each day focusing on what you want and the positive feelings and emotions that it brings you? If it’s not the majority of your time, then you may want to start shifting your focus now. The future that you want, the life you envision yourself living, the things that…
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How to open your heart, heal past pain, develop inner wisdom and receive spiritual guidance

We spend a lot of time in our mind, worrying and stressing, replaying the past over and over again, imagining negative scenarios into the future, striving to control things and situations outside of our control, and reacting to our own fear projections as if it was necessary and our projections were real and true. It’s…
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Developing Intuition and Inner Vision by opening and activating your Third Eye

How developing your intuition can help you have a clearer vision of your future and feel better. Demystifying energy and gaining grounded and practical perspectives on the human energy system can be a process of increased self-awareness and self-empowerment. In this article, we intend to give you a very simple perspective on the energy centers…
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Life Priorities and Time Management: Putting the Big Rocks in First

The Big Rocks of Life: First Things First by Dr Steven R. Covey   “One day this expert was speaking to a group of business students and, to drive home a point, used an illustration I’m sure those students will never forget.  After I share it with you, you’ll never forget it either.   As…
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Get Unstuck: Let the light of consciousness clear the path for you

Sometimes, we get stuck, or at least, we feel that we are.In those moments, no matter what we do, how much we want to change and consciously take steps towards making that change, we tend to fall back into the same patterns over and over again.This can lead to feelings of disempowerment, self-judgment, self-blame, low…
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Get unstuck: how to transcend unwanted habits, addictions, and behaviors through hypnosis and past life regression

Sometimes, we get stuck, or at least, we feel that we are. In those moments, no matter what we do, how much we want to change and consciously take steps towards making that change, we tend to fall back into the same patterns over and over again. This can lead to feelings of disempowerment, self-judgment,…
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Releasing All Expectations: Why we don’t need expectations to get what we want

We don’t need expectations to get what we want. Most people have been conditioned to believe that without expectations, we couldn’t achieve our intentions and goals and have success in life. That’s simply not true. If you think back on every single expectation you’ve ever had, you might see how having this expectation really did…
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