Dexter and Alessandrina | Spiritual Healing

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4 STEPS TO HEAL FROM NARCISSISM

The 4 steps you can take to heal your relationship with a narcissist

Dealing with narcissism is challenging.  In this article, we’ll explore the 4 fundamental steps to resolving pain and hurt that result from being in relationships with narcissists.
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anger management therapy tools pulling your hair out

Anger Management Therapy

If you’ve been struggling with anger for a while, or are in a relationship with someone who does, you know how challenging that can be.  Anger can eat at your happiness, inner peace, and destroy your relationships.  In this article, we’ll discuss how anger management therapy tools can help you permanently resolve your anger at…
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battling addiction

Are you or someone you love battling addiction?

Are you or someone you love battling addiction?  Battling addiction is challenging, both for the person who’s addicted and the people who love them.  In this article, we’ll explore the first steps to overcoming addiction.
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how to let go and forget to live a more successful and balanced life

How to let go and forget the past in order to live a successful and balanced life

We often resist letting go of the past because we either project that pain that we’ve felt will happen again, or pleasure that we’ve experienced may not repeat again.  In this article, we’ll explore why letting go, and forgetting is possible, and most useful if you want to enjoy a peaceful, successful and balanced life.
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conscious-listening

Conscious Listening: How listening to understand can lead to relationship and life success

Are you experiencing tension and conflict in your relationships?  In this article, we’ll explore how conscious listening can help you become a great communicator, shift the dynamics in your relationships, and accelerate you towards your intentions and goals.
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