Dexter and Alessandrina

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Featured Articles

How to apologize

By Dexter Dorer | 6 months ago | 0 Comments

Learning how to apologize consciously can be an incredibly fulfilling and eye-opening experience. It can really help you experience more joy and harmonious relationships in life. You can also learn a lot of insightful things about yourself, your relationships, and how to communicate with others. Congratulations on taking this step! Introduction Why learn how to…

Recent Articles

how to relax and enjoy life

How to relax and enjoy life

By Alessandrina Dorer | June 15, 2017

Relaxation is one of the foundational elements in the process of resolving any problem and achieving any goal.  When we’re relaxed, everything is possible.  In this article, we’ll cover ways to help you relax and enjoy life more.

boost your self esteem lack of confidence

Lack of confidence

By Alessandrina Dorer | June 15, 2017

Lack of confidence can influence your self image, social image, relationships, career, health, stress levels, and your capacity to live a deeply fulfilling and happy life.  In this article, we’ll share with you how you can boost your self esteem and start feeling better in all areas of your life…

STEP INTO YOUR PERSONAL POWER AND FREE YOURSELF FROM VICTIMHOOD

Step into your personal power and free yourself from victimhood

By Alessandrina Dorer | June 15, 2017

If you feel victimized in any way by life, your relationships, or people in general, you may tend to struggle with a lot of negative thoughts and emotions.  In this article, we’ll explore how you can step into your personal power and free yourself from victimhood.

releasing expectations and finding joy in life

Releasing expectations and enjoying life more

By Alessandrina Dorer | June 15, 2017

Expectations create unnecessary stress, disappointment, and anxiety in our relationships and life.  In this article, we’ll share how you can start releasing expectations of yourself and others, and enjoy your relationships and life more. Releasing expectations means living a more joyful, loving, and fulfilling life Having any kind of expectation…

selfless love unconditional love

Selfless Love

By Alessandrina Dorer | June 15, 2017

Have you ever wondered what selfless or unconditional love really is?  Surely, selfless love is not of the mind.  So, can we really define selfless love, or use words to describe it?  Why don’t we give it a try… Love doesn’t judge. Love has no judgment. Love doesn’t hurt. It…

how releasing judgment will accelerate you towards your intentions and goals

How releasing judgment will accelerate you towards your intentions and goals

By Alessandrina Dorer | May 25, 2017

Is judgment making your life miserable?  In this article, we’ll explore how releasing judgment will accelerate you towards your intentions and goals, and greatly enhance your experience of relationships and life.

4 STEPS TO HEAL FROM NARCISSISM

The 4 steps you can take to heal your relationship with a narcissist

By Alessandrina Dorer | May 25, 2017

Dealing with narcissism is challenging.  In this article, we’ll explore the 4 fundamental steps to resolving pain and hurt that result from being in relationships with narcissists.

anger management therapy tools pulling your hair out

Anger Management Therapy

By Alessandrina Dorer | May 12, 2017

If you’ve been struggling with anger for a while, or are in a relationship with someone who does, you know how challenging that can be.  Anger can eat at your happiness, inner peace, and destroy your relationships.  In this article, we’ll discuss how anger management therapy tools can help you…

battling addiction

Are you or someone you love battling addiction?

By Alessandrina Dorer | May 6, 2017

Are you or someone you love battling addiction?  Battling addiction is challenging, both for the person who’s addicted and the people who love them.  In this article, we’ll explore the first steps to overcoming addiction.

how to let go and forget to live a more successful and balanced life

How to let go and forget the past in order to live a successful and balanced life

By Alessandrina Dorer | May 5, 2017

We often resist letting go of the past because we either project that pain that we’ve felt will happen again, or pleasure that we’ve experienced may not repeat again.  In this article, we’ll explore why letting go, and forgetting is possible, and most useful if you want to enjoy a…