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Featured Articles

How to apologize

By Dexter Dorer | August 2, 2018 |

Learning how to apologize consciously can be an incredibly fulfilling and eye-opening experience. It can really help you experience more joy and harmonious relationships in life. You can also learn a lot of insightful things about yourself, your relationships, and how to communicate with others. Congratulations on taking this step! Introduction Why learn how to…

Recent Articles

VPR Model Assessment

By Alessandrina Dorer | April 3, 2017

Self Assessment on VPR As a child, what did you find yourself most frequently stuck in – Victim, Perpetrator, or Rescuer? How about your parents and siblings, what roles did you see them play most frequently? Were you aware that you were playing any of these roles, or was it…

Inner Child

By Alessandrina Dorer | April 2, 2017

Self Assessment to uncover the Inner Child in you List 3 major life events where you felt vulnerable and powerless. For each major event, what thoughts, feelings, and emotions did you feel? For each major event, how did you react? For each major event, what were the results of your…

Fragmentation – Parts

By Alessandrina Dorer | April 2, 2017

Short Self Assessment on parts and fragmentation How many different moods do you go through within a single day? List 3 main moods that tend to repeat throughout a single day. List 3 main moods that have repeated over the course of weeks or months. List 3 main moods that…

Uncovering subconscious blockages

By Alessandrina Dorer | April 2, 2017

Here is a short self assessment that can help you become aware of subconscious motivations that may currently be affecting you and diminishing the quality of your results in your relationship and life. List 3 relationship goals that you have and that you haven’t yet been able to achieve. For each…

Inner Child Forgiveness Visualization

By Alessandrina Dorer | March 26, 2017

Visualize yourself or your partner as a child, vulnerable, powerless, in pain, and in fear. Watch this child in pain and unable to make better choices than he/ she is making right now. Feel from your heart that this child has been and continues to be in fear and feels…

Forgiveness through Forgive & Forget

By Alessandrina Dorer | March 26, 2017

Ayurvedic Pressure Point Which Helps Us To Forgive and Forget:   Consciously managing our process of forgiving ourselves and others is vital if we wish to release ourselves from our past relationship entanglements, negative feelings towards ourselves, limiting life interpretations and negative emotions.   Many people have a difficult time…

Forgiveness with the Ho’oponopono Mantra

By Alessandrina Dorer | March 26, 2017

The Ho’oponopono mantra is a simple and highly effective mantra that integrates the power of unconditional love, forgiveness, and gratitude. The meaning of Ho’oponopono is ‘to make right, to repair.’ By connecting to the energies of the 3 powerful positive emotions, you can permanently cleanse and release negative beliefs, judgments…

Forgiveness Prayer

By Alessandrina Dorer | March 26, 2017

“If there is anyone or anything that has hurt me in the past, knowingly or unknowingly, I forgive and release it. If I have hurt anyone or anything in the past, knowingly or unknowingly, I forgive and release it. If I have hurt myself in the past, knowingly or unknowingly,…