Dexter and Alessandrina


Developing spatial awareness and going quantum

In this short article, we’ll explore how developing and cultivating spatial awareness can help you to leave behind the past and the emotions that keep you feeling stuck to a past self that you no longer want to resonate with and embrace the new you, i.e. who you want and choose to be from moment…

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3 Key Steps to Personal Transformation and Self-Empowerment

In this short article, we share with you the 3 key steps that, when consistently applied, can support personal transformation and self-empowerment.  By changing our personality, i.e. how we think, how we act, and how we feel, we change our personal reality.  Intentionally changing our personal reality through conscious wisdom and discernment means that we…

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How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…

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Accountability Compared To Responsibility

There’s a big difference between accountability and responsibility.  We recommend accountability as the more conscious, wise, loving, and effective process for individuals and groups to grow, learn, and evolve. Accountability is a non-judgmental and non-biased process of assessment, evaluation, and reflection and can lead to gaining awareness, clarity, and understanding.  It is productive because it…

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