Dexter and Alessandrina | Spiritual Healing

Consciousness

How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…

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Life Is Like A Rock Tumbler

Life is like a rock tumbler. In this metaphor, each one of us is a rock. When we get in the rock tumbler, we’re rough, sharp, and edgy. As the rock tumbler begins to spin, we start bumping into each other over and over. As this happens, we often feel pain, react to the pain,…

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Accountability Compared To Responsibility

There’s a big difference between accountability and responsibility.  We recommend accountability as the more conscious, wise, loving, and effective process for individuals and groups to grow, learn, and evolve. Accountability is a non-judgmental and non-biased process of assessment, evaluation, and reflection and can lead to gaining awareness, clarity, and understanding.  It is productive because it…

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