Dexter and Alessandrina | Spiritual Healing

Managing Stress & Anxiety

How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…

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How to optimally manage and reduce stress and anxiety

We live in a fast-paced and intricate world, which requires us more and more to balance many demands from many different sources and can lead to us feeling stretched too thin, overwhelmed, or even consistently stressed and anxious. There are more and more unknowns and complex relationship dynamics that can, when projected onto an uncertain…

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I’m ok, You’re ok: It’s ok to feel whatever you feel

i'm ok you're ok it's ok for you to feel whatever you feel

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships and life.

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How to relax and enjoy life

how to relax and enjoy life

Relaxation is one of the foundational elements in the process of resolving any problem and achieving any goal.  When we’re relaxed, everything is possible.  In this article, we’ll cover ways to help you relax and enjoy life more.

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Releasing expectations and enjoying life more

releasing expectations and finding joy in life

Expectations create unnecessary stress, disappointment, and anxiety in our relationships and life.  In this article, we’ll share how you can start releasing expectations of yourself and others, and enjoy your relationships and life more. Releasing expectations means living a more joyful, loving, and fulfilling life Having any kind of expectation in life is a disappointment…

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