Stress & Anxiety
How to let go of the past and thrive
We often resist letting go of the past because we feel unsafe accepting and releasing something that’s happened to us or fear that if we don’t hold on to it, we will lose the feeling. In these situations, we either project that pain that we’ve felt in the past will happen again, or that pleasure…
Read MoreGuided Meditation for Healing Your Inner Child and Creating Healthy Boundaries
All of the difficulties and challenges that we experience in life are a result of unresolved emotions and misunderstandings within our inner child. When life situations, relationships, and external circumstances trigger those unresolved emotions, we often react in fear, anxiety, worry, or even anger. This is normal.Most people have not been taught by their parents (who…
Read MorePermanently Resolving Stress and Anxiety through Self-Inquiry and Introspection
Most people, these days, experience some form of stress and anxiety on a daily basis. As time and information transfer continue to speed up and the world becomes more and more complex, it’s becoming increasingly more important to manage, reduce, and resolve our daily stress and anxiety. Doctors and science have uncovered that over 99%…
Read MoreHow to release the “I have to” mentality
It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…
Read MoreLife Priorities and Time Management: Putting the Big Rocks in First
The Big Rocks of Life: First Things First by Dr Steven R. Covey “One day this expert was speaking to a group of business students and, to drive home a point, used an illustration I’m sure those students will never forget. After I share it with you, you’ll never forget it either. As…
Read MoreA scientific overview on the effects of conditioning and how to achieve effective and permanent change by Dr. Joe Dispenza
How do we change with the least amount of resistance and pain? A couple of weeks ago, Dexter and I stumbled upon a video by Neuroscientist, Dr. Joe Dispenza. We were so impressed by the depth of understandings and the simplicity in which those understandings were presented in this video that we decided to transcribe…
Read MoreHow to optimally manage and reduce stress and anxiety
We live in a fast-paced and intricate world, which requires us more and more to balance many demands from many different sources and can lead to us feeling stretched too thin, overwhelmed, or even consistently stressed and anxious. There are more and more unknowns and complex relationship dynamics that can, when projected onto an uncertain…
Read MoreManage and resolve symptoms of ADD and ADHD without medication
Energetically speaking only (not medically), few people realize that you can make great progress on the effects of ADD and ADHD on your own using the power of your consciousness and intention. In this article, we’ll explore how you or someone you love can become empowered to use their consciousness and intention to reduce the…
Read MoreSelf Awareness and Intention are Foundational to Problem Solving
Judgment keeps us stuck in a problem mindset. In this article, we’ll explore the 5 steps to resolving any problem.
Read MoreI’m ok, You’re ok: It’s ok to feel whatever you feel
You are not your thoughts, feelings, or emotions. You are simply experiencing them. In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships and life.
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