Mindfulness
How to quiet your mind and become more present, aware, and conscious
In this short article, you’ll find some easy steps that you can start implementing to start quieting your mind more and more, and become more present, aware, and conscious as a result. Our thoughts come from the past If you reflect upon your thoughts and your thinking process, you might notice that most of your…
Read MoreHow to release the “I have to” mentality
It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…
Read MoreA scientific overview on the effects of conditioning and how to achieve effective and permanent change by Dr. Joe Dispenza
How do we change with the least amount of resistance and pain? A couple of weeks ago, Dexter and I stumbled upon a video by Neuroscientist, Dr. Joe Dispenza. We were so impressed by the depth of understandings and the simplicity in which those understandings were presented in this video that we decided to transcribe…
Read MoreRelease Limiting Beliefs and achieve the life you want now
Our beliefs about who we are, what we can do and not do, our relationships, our success or lack thereof, our capacity to achieve our goals or not, and all the things and thoughts we tend to focus on throughout the day may feel real and they can be shifted or permanently released so that…
Read MoreTranscend Perceived Limitations and Glass Ceilings: The Sky isn’t the limit… there isn’t one
Have you ever wanted something that you thought or felt you couldn’t have, or believed you could have something and yet it didn’t happen?Our beliefs about ourselves, the things we want, life, people, money, and the world, in general, can create limitations on our capacity to manifest our dreams without our even realizing that it’s…
Read MoreHow can we achieve higher states of consciousness: The Power of Mantra
Mantra, amongst other things, means ‘tool of the mind’. Mantras are ancient formulas of divine sounds that have the power to change your state of consciousness, thoughts, feelings, and emotions, and therefore to positively influence your decisions and life results. When used intentionally, mantras can help you get a job you want, achieve success in…
Read MoreSelf Awareness and Intention are Foundational to Problem Solving
Judgment keeps us stuck in a problem mindset. In this article, we’ll explore the 5 steps to resolving any problem.
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