Dexter and Alessandrina | Spiritual Healing

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Dexter and Alessandrina

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Mindfulness & Meditation

How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…

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