If you’ve read some of our prior short articles on Neuroscience as it relates to the process of changing our ingrained habits, patterns, and addictions, you might remember that part of the process of change – or deconditioning – primarily relies upon changing how we feel in the present moment rather than waiting for something…

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We’re all connected on multiple levels and in many, sometimes unrecognized, ways. Becoming aware of the depth of our interconnectedness and ways in which it influences us, our thoughts, emotions, decisions, and life results on an ongoing basis is key to us understanding, dismantling, and releasing non-optimal patterns, habits, and behaviors that we’ve inherited through…

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