Dexter and Alessandrina

Relationships

How to let go of the past and thrive

how to let go and forget to live a more successful and balanced life

We often resist letting go of the past because we feel unsafe accepting and releasing something that’s happened to us or fear that if we don’t hold on to it, we will lose the feeling.  In these situations, we either project that pain that we’ve felt in the past will happen again, or that pleasure…

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Improving communication and energy dynamics

Follow these simple steps to start creating greater and more harmonious communication channels with the world. We’re constantly in communication with other people, whether we’re consciously aware of it or not. You may have experienced in the past the serendipity of receiving a phone call from a friend or relative a moment after they popped…

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How to apologize

Woman laying on grass with man kissing forward after apologizing

Learning how to apologize consciously can be an incredibly fulfilling and eye-opening experience. It can really help you experience more joy and harmonious relationships in life. You can also learn a lot of insightful things about yourself, your relationships, and how to communicate with others. Congratulations on taking this step! Introduction Why learn how to…

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Why we get angry over small things in relationships

In the above video, we discuss those situations in relationships where either we or our partner get intensely angry, hateful, judgmental, or even repulsed about something that seems small or insignificant and how to handle such situations.  For example, our partner might get very upset when we are: happy and talking about life eating (maybe…

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Self Love and Loving Others

Most people are looking for something or someone special in their lives.  Something or someone that will help them feel alive, safe, loved, creative, valued, seen, heard, understood, appreciated, and worthy. What if that something and that someone is you?  What if you could consistently give yourself all of the experiences, qualities, praise, unconditional love,…

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