Dexter and Alessandrina | Spiritual Healing

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Dexter and Alessandrina

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Releasing Negative Thoughts & Emotions

How to release the “I have to” mentality

It’s very normal for most people to motivate themselves with statements like, “I have to do this”, or, “I need to do that”. We might say to ourselves, for example: I have to work out today I need to take the dog for a walk I have to take the kids to school I have…

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How to stop self sabotage

how to stop self sabotage

Are things always working out the way you want them to?  If not, you could be self sabotaging.  In this article, we’ll explore how to identify, understand, and release self sabotaging tendencies.

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I’m ok, You’re ok: It’s ok to feel whatever you feel

i'm ok you're ok it's ok for you to feel whatever you feel

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships and life.

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