Dexter and Alessandrina

Negative Thoughts & Emotions

How to stop self sabotage

how to stop self sabotage

Are things always working out the way you want them to?  If not, you could be self sabotaging.  In this article, we’ll explore how to identify, understand, and release self sabotaging tendencies.

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I’m ok, You’re ok: It’s ok to feel whatever you feel

i'm ok you're ok it's ok for you to feel whatever you feel

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships and life.

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How to stop blaming others

how to stop blaming others

Blame is antithetical to happiness in your relationships and life.  Releasing blame is one of the best ways of improving all your relationships.  In this article, we’ll discuss how to stop blaming others, start resolving the pain that triggers you to blame others, and bring about better results in your relationships and life.

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