Self Awareness
Get out of your own way
How to get out of the way from Dexter Dorer on Vimeo.
Read MoreDeveloping spatial awareness and going quantum
In this short article, we’ll explore how developing and cultivating spatial awareness can help you to leave behind the past and the emotions that keep you feeling stuck to a past self that you no longer want to resonate with and embrace the new you, i.e. who you want and choose to be from moment…
Read MoreThe power of language and words on our emotions and experience of life
In this short article, we explore language and the impact that words can have on our state of being (how we think, how we act, and how we feel.) We look at how the words that we use to describe ourselves and our relationships, as well as the situations and events in our lives, not…
Read MoreFocus management, personal change, and transformation
In this short article, we share some insights about focus management and practical ways of managing your focus so that you can start experiencing more joy, happiness, inner peace, abundance, wellbeing and life success. Energy flows where our attention goes Where we focus our attention is where our energy goes. This insight, which was first…
Read MoreHow to quiet your mind and become more present, aware, and conscious
In this short article, you’ll find some easy steps that you can start implementing to start quieting your mind more and more, and become more present, aware, and conscious as a result. Our thoughts come from the past If you reflect upon your thoughts and your thinking process, you might notice that most of your…
Read MoreTranscending our aversion to pain
A lot of the pain that we feel could be avoided simply by resolving our aversion to it. In most cultures, we’re taught that pain is bad, that we shouldn’t feel it, and that if we do then someone or something is wrong. Whether that refers to physical, mental, or emotional pain, holding this limiting…
Read MoreA scientific overview on the effects of conditioning and how to achieve effective and permanent change by Dr. Joe Dispenza
How do we change with the least amount of resistance and pain? A couple of weeks ago, Dexter and I stumbled upon a video by Neuroscientist, Dr. Joe Dispenza. We were so impressed by the depth of understandings and the simplicity in which those understandings were presented in this video that we decided to transcribe…
Read MoreHow to shift limiting beliefs and get better life results
Generally speaking, most people want to live a healthy, long, happy, and fulfilling life. We may not always have all of the necessary quality information available to us to consistently make the most conscious, wise and discerning choices in order to achieve this goal, and yet, deep down, we all have this desire. With limited…
Read MoreHow can we achieve higher states of consciousness: The Power of Mantra
Mantra, amongst other things, means ‘tool of the mind’. Mantras are ancient formulas of divine sounds that have the power to change your state of consciousness, thoughts, feelings, and emotions, and therefore to positively influence your decisions and life results. When used intentionally, mantras can help you get a job you want, achieve success in…
Read MoreSelf Knowledge, Mindfulness and Meditation
Unlock the doors to your own mind… How knowing yourself can help you achieve your life intentions and goals. You may have heard before the adage, ‘Know Thyself’, which was written on the forecourt of the Temple of Apollo at Delphi to inspire all who resonated with self-exploration as a way of attaining self-knowledge and…
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