Dexter and Alessandrina

In this 1h workshop, you’ll learn new ways of managing stress, worry, and anxiety in yourself and life.  The emphasis will be on life stresses generated by COVID-19 and all practices and insights shared apply to all life situations. If you’d like to contribute to this workshop via a donation to our work, please use…

Practice and repetition lead to permanent change.  In this workshop, we’ll share with you some of the most effective and powerful techniques to create and sustain the changes you choose to experience in yourself and life.  By learning and practicing how to clear your subconscious mind and anchor chosen changes in your energy system, mind,…

Forgiving at all levels of our being can be challenging.  While parts of us want to forgive, other parts of us can be afraid that if we forgive, we’ll feel pain again.  In order to protect ourselves, we may feel the need to hold onto the past and the pain of the past not realizing…

Getting triggered is normal, understandable, and happens to almost everyone at some point or another. In this workshop, ‘What to do when you get triggered’, we’ll help you understand when, where, how, and why you get triggered and what to do to help you quickly shift out of triggered states so that you can experience…

When we understand our own process of addiction to our negative thoughts and emotions, we are empowered to break this cycle of addiction.  In this workshop, we’ll help you understand when, where, how, and why this process is at play and how to recall your energy to yourself in order to experience more joy, positive…

Learn how to use the Ho’oponopono mantra to attain forgiveness of self and others, and to clear and resolve negative patterns and energies that you want to shift and dissolve permanently  Join the Zoom meeting for this 1.5 hour workshop which will include a teaching, a live guided meditation, and a Q&A with Dexter and…