Module 3 Foundation to Self Awareness and Mindful Living

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Module 3 Foundation to Self Awareness and Mindful Living

[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="center" top_margin="10"]<span style="color: #333333;">Module 3 Foundation to Self Awareness and Mindful Living</span>[/headline]

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Welcome to module 3! We’re going to learn about fragmentation and parts in ourselves, become aware of the influence of our subconscious mind on our decisions and life results, discover what the inner child truly is, identify what life is made of, and step out of a pattern of behavior in all relationships that’s been preventing us from enhancing our relationships and life experiences.

[headline style="1" font_size="20" font_style="normal" align="center" line_height="27"]Welcome to module 3!  We're going to learn about fragmentation and parts in ourselves, become aware of the influence of our subconscious mind on our decisions and life results, discover what the inner child truly is, identify what life is made of, and step out of a pattern of behavior in all relationships that's been preventing us from enhancing our relationships and life experiences.[/headline]

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3.1. Conscious vs Unconscious

In this video, you’ll gain greater awareness about how the subconscious mind influences us every day, and become empowered to release any subconscious parts that aren’t aligned with your relationship and life intentions! This is what becoming conscious is all about![/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>3.1. Conscious vs Unconscious</h2><br />
In this video, you'll gain greater awareness about how the subconscious mind influences us every day, and become empowered to release any subconscious parts that aren't aligned with your relationship and life intentions!  This is what becoming conscious is all about![/text_block]

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Additional Material and Assessments

Short Self Assessment

Self Assessment Exercise

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Short Self Assessment</p>
<p><a href="https://www.dexterandalessandrina.com/course/uncovering-subconscious-blockages/" target="_blank" rel="noopener">Self Assessment Exercise</a></p>
<p><hr/></p>
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3.2. Fragmentation

In this video, you’ll acquire new understandings about different parts of yourself that exist. By doing so, you’ll be empowered to start releasing parts that aren’t helping you or your relationships.[/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>3.2. Fragmentation</h2><br />
In this video, you'll acquire new understandings about different parts of yourself that exist.  By doing so, you'll be empowered to start releasing parts that aren't helping you or your relationships.[/text_block]

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Additional Material and Assessments

Short Self Assessment

Fragmentation and Parts Exercise

Short version of Defragmentation Guided Meditation -Track

Defragmentation Short Track

Longer version of Defragmentation Guided Meditation – Track

Defragmentation Long Track

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Short Self Assessment</p>
<p><a href="https://www.dexterandalessandrina.com/course/fragmentation-parts/" target="_blank" rel="noopener">Fragmentation and Parts Exercise</a></p>
<p>Short version of Defragmentation Guided Meditation -Track</p>
<p><a href="https://www.theepicself.com/meditation/focus/defragmentation-guided-meditation/" target="_blank" rel="noopener noreferrer">Defragmentation Short Track</a></p>
<p>Longer version of Defragmentation Guided Meditation – Track</p>
<p><a href="https://www.theepicself.com/meditation/personal-growth/defragmentation-guided-meditation-2/" target="_blank" rel="noopener noreferrer">Defragmentation Long Track</a></p>
<p><hr/></p>
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3.3. The Inner Child

In this video, you’ll get in touch with a part of every human being, from child to grandparent, that you may not be aware exists in you and others. Becoming aware of this part, and how to manage it, will allow you to start getting along much better with others, and shifting out of issues in your relationships and life that may have been around for a long time.[/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>3.3. The Inner Child</h2><br />
In this video, you'll get in touch with a part of every human being, from child to grandparent, that you may not be aware exists in you and others.  Becoming aware of this part, and how to manage it, will allow you to start getting along much better with others, and shifting out of issues in your relationships and life that may have been around for a long time.[/text_block]

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Additional Material and Assessments

Short Self Assessment

Inner Child Exercise

Short Article on the Inner Child

Inner Child Article

Guided Meditation to Heal the Inner Child – Track

Healing the Inner Child Guided Track

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Short Self Assessment</p>
<p><a href="https://www.dexterandalessandrina.com/course/inner-child/" target="_blank" rel="noopener">Inner Child Exercise</a></p>
<p>Short Article on the Inner Child</p>
<p><a href="https://www.dexterandalessandrina.com/relationships/the-child-within/" target="_blank" rel="noopener">Inner Child Article</a></p>
<p>Guided Meditation to Heal the Inner Child –  Track</p>
<p><a href="https://www.theepicself.com/meditation/personal-growth/healing-our-inner-child-guided-meditation/" target="_blank" rel="noopener noreferrer">Healing the Inner Child Guided Track</a></p>
<p><hr/></p>
<p><p>&nbsp;</p>[/text_block]

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3.4. Unveil the Illusion

In this video, you’ll acquire new understandings about what life is made of, how to get more of what you really want, and how to do that in the context of all your relationships.

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[text_block style="style_1.png" align="left" font_size="20"]<h2>3.4. Unveil the Illusion</h2><br />
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<p>In this video, you'll acquire new understandings about what life is made of, how to get more of what you really want, and how to do that in the context of all your relationships.</p>
<p></div><br />
</div>[/text_block]

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Additional Material and Assessments

Inner Alchemy Meditation – Track

Inner Alchemy Guided Track

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Inner Alchemy Meditation – Track</p>
<p><a href="https://www.theepicself.com/meditation/success-money/cultivating-positive-emotions-guided-meditation/" target="_blank" rel="noopener noreferrer">Inner Alchemy Guided Track</a></p>
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3.5. Victim, Perpetrator, Rescuer

In this video, you’ll acquire new understandings about a social interaction model that describes the disempowering roles and habits we assume in all relationships. You’ll be able to identify when you’re playing these roles and step out of this cycle that prevents progress from taking place in your relationships and life![/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>3.5. Victim, Perpetrator, Rescuer</h2><br />
In this video, you'll acquire new understandings about a social interaction model that describes the disempowering roles and habits we assume in all relationships.  You'll be able to identify when you're playing these roles and step out of this cycle that prevents progress from taking place in your relationships and life![/text_block]

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Additional Material and Assessments

VPR Self Awareness Activity

VPR Model Self Assessment Exercise

VPR Chart

VPR Model Chart

Optional:

Additional reading on the underlying principles of the VPR Model and Transactional Analysis

I’m OK–You’re OK by Thomas Harris
Link: I’m OK, you’re OK – Transactional Analysis Book

Video with ‘Facts about the VPR Model’

VPR Part 1

Video on ‘How to get out of the VPR Model’

VPR Part 2[/text_block]

[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
VPR Self Awareness Activity</p>
<p><a href="https://www.dexterandalessandrina.com/course/vpr-model/" target="_blank" rel="noopener">VPR Model Self Assessment Exercise</a></p>
<p>VPR Chart</p>
<p><a href="https://www.dexterandalessandrina.com/wp-content/uploads/2017/06/Victim-Perpetrator-Rescuer-Model-1.jpg" target="_blank" rel="noopener">VPR Model Chart</a></p>
<p>Optional:</p>
<p>Additional reading on the underlying principles of the VPR Model and Transactional Analysis</p>
<p>I'm OK–You're OK  by Thomas Harris<br />
Link: <a href="http://a.co/bRzbDfe" target="_blank" rel="noopener noreferrer">I'm OK, you're OK – Transactional Analysis Book</a></p>
<p>Video with ‘Facts about the VPR Model’</p>
<p><a href="https://youtu.be/8t37h69UCh8" target="_blank" rel="noopener noreferrer">VPR Part 1</a></p>
<p>Video on ‘How to get out of the VPR Model’</p>
<p><a href="https://youtu.be/iXQ8Xax4qSs" target="_blank" rel="noopener noreferrer">VPR Part 2</a>[/text_block]

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