Module 4 Understanding Self and Others

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Module 4 Understanding Self and Others

[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="center" top_margin="10"]<span style="color: #333333;">Module 4 Understanding Self and Others</span>[/headline]

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Welcome to module 4! We’re going to learn about equanimity, blame dynamics, negative feelings and why we have them, and what feelings are made of, so that we can become empowered to change the negative ways we feel, feel better and better every day, and make better choices in our relationships and life!

[headline style="1" font_size="20" font_style="normal" align="center" line_height="27"]Welcome to module 4!  We're going to learn about equanimity, blame dynamics, negative feelings and why we have them, and what feelings are made of, so that we can become empowered to change the negative ways we feel, feel better and better every day, and make better choices in our relationships and life![/headline]

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4.1. Equanimity

In this video, you’ll acquire new understandings about a mode of operating that can free you from co-dependency and negative emotions, and bring you much better results in your relationships and life by allowing you to hold a place of support, consciousness, and love for yourself and others.[/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>4.1. Equanimity</h2><br />
In this video, you'll acquire new understandings about a mode of operating that can free you from co-dependency and negative emotions, and bring you much better results in your relationships and life by allowing you to hold a place of support, consciousness, and love for yourself and others.[/text_block]

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Additional Material and Assessments

Short Self Assessment

Equanimity Self Assessment Exercise

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Short Self Assessment</p>
<p><a href="https://www.dexterandalessandrina.com/course/self-assessment-equanimity/" target="_blank" rel="noopener">Equanimity Self Assessment Exercise</a></p>
<p><hr/></p>
<p><p>&nbsp;</p>[/text_block]

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4.2. Understanding Blame

In this video, you’ll acquire new understandings about how we use blame in our relationship dynamics as a way of avoiding or distracting away from our negative feelings. You’ll also be empowered to replace the blame cycle with a more empowering process that allows you to take accountability for your negative feelings and enhance your relationships and life as a result.[/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>4.2.  Understanding Blame</h2><br />
In this video, you'll acquire new understandings about how we use blame in our relationship dynamics as a way of avoiding or distracting away from our negative feelings.  You'll also be empowered to replace the blame cycle with a more empowering process that allows you to take accountability for your negative feelings and enhance your relationships and life as a result.[/text_block]

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Additional Material and Assessments

Self Assessment on Blame and Negative Emotions

Blame and Negative Emotions Exercise

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Self Assessment on Blame and Negative Emotions</p>
<p><a href="https://www.dexterandalessandrina.com/course/self-assessment-blame-and-negative-feelings/" target="_blank" rel="noopener">Blame and Negative Emotions Exercise</a></p>
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4.3. What Feelings are made of

In this video, you’ll acquire new understandings about how feelings are created and what they are really made of. You’ll be empowered to release the negative feelings over time!

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[text_block style="style_1.png" align="left" font_size="20"]<h2>4.3. What Feelings are made of</h2><br />
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<p>In this video, you'll acquire new understandings about how feelings are created and what they are really made of.  You'll be empowered to release the negative feelings over time!</p>
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Additional Material and Assessments

Short Self Assessment on Feelings

Feelings Self Assessment Exercise

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Short Self Assessment on Feelings</p>
<p><a href="https://www.dexterandalessandrina.com/course/whatfeelingsaremadeof/" target="_blank" rel="noopener">Feelings Self Assessment Exercise</a></p>
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4.4. The Ego Structure and Parts

In this video, you’ll put together everything you’ve learned so far to understand how the inner child, subconscious parts, and fragmentation make up your ego. You’ll gain clarity about how the ego leads to conflict and misunderstanding, and you’ll discover how you can turn all of this to your advantage for the very first time![/text_block]

[text_block style="style_1.png" align="left" font_size="20"]<h2>4.4. The Ego Structure and Parts</h2><br />
In this video, you'll put together everything you've learned so far to understand how the inner child, subconscious parts, and fragmentation make up your ego.  You'll gain clarity about how the ego leads to conflict and misunderstanding, and you'll discover how you can turn all of this to your advantage for the very first time![/text_block]

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Additional Material and Assessments

Self Assessment on the Ego structure and parts

Ego Self Assessment Exercise

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[text_block style="style_1.png" align="left"]<h3>Additional Material and Assessments</h3><br />
Self Assessment on the Ego structure and parts</p>
<p><a href="https://www.dexterandalessandrina.com/course/self-assessment-ego-structure/" target="_blank" rel="noopener">Ego Self Assessment Exercise</a></p>
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