Module 5 Permanently Resolving Negative Thoughts and Emotions
Module 5 Permanently Resolving Negative Thoughts and Emotions
Welcome to module 5! We’re going to learn about the origin of our ego, discover how control and judgment work, understand how to replace control with faith, identify the root cause of our problems, learn more release tools to feel better, and start really understanding and resolving our relationship problems.
5.1. The Origin of Ego
In this video, you’ll acquire new understandings about how the ego was first created and the ways in which it influences our intra-personal and interpersonal relationship dynamics. You’ll be able to identify when you’re in your ego, and how step out of it, so that you can start rebuilding the love, connection, and intimacy in all your relationships![/text_block]
Additional Material and Assessments
Control Cycle – Charts 1 & 2
Fear Driven Addiction to Control
Ego Growth – Cycle
Self Assessment on Fear
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5.2. Control and Judgment
In this video, you’ll acquire new understandings about two detrimental cycles – control and judgment – that keep us stuck in our relationships and life. You’ll be able to identify when, where, how, and why you’ve been using control and judgment to get certain results in your relationships, and how it’s actually been preventing you from achieving those results. Finally, we’ll show you how to start stepping out of those cycles, and start making the progress you’ve been wanting to make in your relationships and life![/text_block]
Additional Material and Assessments
Self Assessment on Blame and Judgment
Blame and Judgment Self Assessment Exercise
VPR and Judgment
Ego Distortion – Chart
Ego Distortion Implications Chart
Fear Driven Belief Creation – Chart
Fear Driven Belief Creation Chart
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5.3. How to identify the Root Cause of Problems
In this video, you’ll acquire new understandings about the role that the ego has played in your understanding and way of dealing with problems. You’ll be able to identify when, where, how, and why you’ve been looking at ego dynamics as problems, and start resolving your problems at the root by deconstructing the ego![/text_block]
Additional Material and Assessments
Process of accountability, self-awareness, and evolution
Mapping Process
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5.4. Ego Release Tools
In this video, you’ll acquire new release methods and tools that will help you feel better, improve all your relationship dynamics, permanently resolve past relationship problems, and prevent future relationship problems from occurring![/text_block]
Releasing Fears using the I am my fear technique
I am my fear Technique Instructions
Releasing Fears Technique – Chart
Releasing Negative Emotions, Beliefs, Expectations and Judgments using the I am my fear technique
Releasing all Negativity with the IAMF Technique
Releasing fears, beliefs, expectations, judgments, and negative feelings and emotions using the Who is it technique
Who is it Method – Chart
Daily Fear and Negative Emotion Log
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