Expressing Feelings Productively

By Alessandrina Dorer | May 6, 2017
  1. How do you usually share your negative feelings and emotions with your partner?
  2. What results have you gotten from sharing your negative feelings and emotions with your partner in this way?  Has it helped you feel better?  How?  How not?
  3. What are the main fears that drive you to share your negative feelings with your partner before you have worked through them optimally?
  4. After watching this video, how do you plan to deal with your negative feelings and share them with your partner going forward?
  5. What are the value and benefits of sharing your negative feelings constructively after clearing your fears?
  6. What positive feelings and emotions do you feel towards your partner?
  7. How often do you share your positive feelings and emotions towards your partner with them?
  8. Is your approach balanced, i.e. sharing the positives as often or more often than the negatives?
  9. What are the underlying fears and beliefs that prevent you from sharing your positive feelings and emotions with your partner?
  10. How will you be sharing your positive feelings and emotions with your partner going forward?

 

 

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