Forgiveness Prayer

“If there is anyone or anything that has hurt me in the past, knowingly or unknowingly, I forgive and release it.

If I have hurt anyone or anything in the past, knowingly or unknowingly, I forgive and release it.

If I have hurt myself in the past, knowingly or unknowingly, I forgive and release it.”

Use this prayer anytime you want to let go and forgive yourself, someone, or something that is creating pain, negative thoughts, feelings and emotions that hold you back and diminish your capacity to achieve your relationship and life goals and to remain in a state of inner peace, joy, unconditional love and happiness.

Connect to the pain, tension, and negative feelings that you feel as you repeat the prayer until you feel your resistance to forgiving diminish and start experiencing a sense of relaxation and inner peace as you begin to let go and forgive.