Self Assessment to uncover the Inner Child in you

1. List 3 major life events where you felt vulnerable and powerless.
2. For each major event, what thoughts, feelings, and emotions did you feel?
3. For each major event, how did you react?
4. For each major event, what were the results of your reactions? Did it help you feel less vulnerable and powerless? Did it help get optimal results?
5. List 3 common situations that tend to trigger you into a state of vulnerability and powerlessness.
6. For each situation, what thoughts, feelings, and emotions do you feel when you get triggered?
7. For each situation, how do you typically react?
8. For each situation, what are the results of your reactions? Does it help you feel less vulnerable and powerless? Does it help you get optimal results?