Inner Child
Self Assessment to uncover the Inner Child in you
- List 3 major life events where you felt vulnerable and powerless.
- For each major event, what thoughts, feelings, and emotions did you feel?
- For each major event, how did you react?
- For each major event, what were the results of your reactions? Did it help you feel less vulnerable and powerless? Did it help get optimal results?
- List 3 common situations that tend to trigger you into a state of vulnerability and powerlessness.
- For each situation, what thoughts, feelings, and emotions do you feel when you get triggered?
- For each situation, how do you typically react?
- For each situation, what are the results of your reactions? Does it help you feel less vulnerable and powerless? Does it help you get optimal results?