Most of this programming begins in the womb and continues until about age 10. It is then reinforced throughout our adult life by the ‘programmed’ choices that we make based on our original conditioning.
By going into your subconscious mind and reprogramming it with new empowering beliefs – ones that are in alignment with the life experiences that you value and want most – while erasing the ones that have created limitations in your capacity to manifest what you truly want.
There are different approaches to this reprogramming, all of which entail accessing the subconscious and unconscious parts of our mind where the programs and beliefs exist.
Such approaches include meditation, hypnosis, past life regression, the family constellations model, the Emotional Freedom Techniques (EFT) modality, marmaas, mantra, prayer, and other healing modalities that, when applied optimally, can give you access to your own subconscious mind, where you can then release limiting programs and belief systems and replace them with more empowering ones.
The choice that you make in regards to the modality you use to reprogram your mind is a very personal process that involves testing and assessing for yourself what you most resonate with and what you find most helpful. The best metrics to use in order to help you make this choice is your level of inner peace, joy, and happiness.
In addition to reprogramming your mind and clearing old belief systems that have been operating there on auto-pilot, it’s useful to access the deepest parts of your mind where you can also gain access to what will bring you deep happiness.
This discovery also involves using any one of the processes described above and lovingly and patiently asking yourself the question, ‘what do I truly want?’ over and over again until you get an answer.
Whether this answer comes as a vision in the space of your third eye, a deep gut feeling of what is to come next, an inner knowing, words, feelings, or sensations that make you feel alive and vibrant, you will know when you have the answer because you will be filled with this sense of deep inner peace and happiness like never before.
If you’d like to learn more about how to access your subconscious mind and reprogram your mind for deeper happiness, try our self-hypnosis meditation and anchor a new, simple, and more desirable program into your mind every night for the next 7 days.
You can use our guided self-hypnosis process to begin and see where that takes you. Click on the link below to access the guided self-hypnosis track: https://youtu.be/PHS-D3UhB_I
Wishing you much success with reprogramming your mind for deeper happiness!
Alessandrina & Dexter