Self Assessment Blame and Judgment

By Alessandrina Dorer | April 17, 2017
  1. What are things that you blame yourself for in your relationship?
  2. What are things that you blame your partner for in your relationship?
  3. What are things that you judge yourself for in your relationship and life?
  4. What are things that you judge your partner or others for?
  5. Why do you think you blame?
  6. Why do you think you judge?
  7. What are the results that you get from blame and judgment?
  8. Are blame and judgment helping you get the results that you want in your life? Why? Why not?
  9. What expectations do you have of yourself and your partner?
  10. Are your expectations helping you achieve your goals, or are they creating more negative thoughts and emotions?
  11. How would life be different if you didn’t blame, judge, or have any expectation?
  12. How does blame, judgment, and punishment play out in the VPR model?
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