Self Assessment Equanimity

  1. What ‘main’ lens have you been looking at the world through?
  2. What has been your experience of life as a result of this perspective?
  3. What feelings and emotions have you experienced as a result?
  4. What are some of the things that you don’t experience in your life and want to experience?
  5. What are some of the things that you experience in your life and that you don’t want to experience?
  6. How about in your relationship, what are things that you want to experience or don’t want to experience?
  7. What are the feelings and emotions you feel as a result of not experiencing something that you want and experiencing something that you don’t want?
  8. What do you assume you will get as a result of experiencing or not experiencing something in your life?
  9. What do you assume you will get relief from as a result of experiencing or not experiencing something in your life?
  10. Do you think that the emotions and feelings that you get as a result is helping you get more of what you want in life or is it creating more resistance and wasted energy?
  11. Have you had times where you’ve felt completely fulfilled without wanting or feeling the need for anything?
  12. Would you like to feel like this all the time? (you can now!)