Self Assessment Equanimity
- What ‘main’ lens have you been looking at the world through?
- What has been your experience of life as a result of this perspective?
- What feelings and emotions have you experienced as a result?
- What are some of the things that you don’t experience in your life and want to experience?
- What are some of the things that you experience in your life and that you don’t want to experience?
- How about in your relationship, what are things that you want to experience or don’t want to experience?
- What are the feelings and emotions you feel as a result of not experiencing something that you want and experiencing something that you don’t want?
- What do you assume you will get as a result of experiencing or not experiencing something in your life?
- What do you assume you will get relief from as a result of experiencing or not experiencing something in your life?
- Do you think that the emotions and feelings that you get as a result is helping you get more of what you want in life or is it creating more resistance and wasted energy?
- Have you had times where you’ve felt completely fulfilled without wanting or feeling the need for anything?
- Would you like to feel like this all the time? (you can now!)