Self Assessment on Conflict, Communication and Pain Management
- How are you doing with blame and judgment in your relationship?
- Have you been able to identify trigger points for you and manage them optimally?
- How have been applying what you’ve learnt in this course to your relationship dynamics?
- When you are triggered and feel pain, are you able to take accountability and subtract your pain from your process of communication with your partner?
- How? And if not, why not?
- What is the value of not blaming and taking accountability in your relationship?
- Have you seen any improvement in your conflicts, communication, and interactions with your partner as a result of taking accountability?
- What kind of improvements have you noted?
- After you’ve managed your emotional process and pain, how do you go back, uncover what was driving the pain, and then release the underlying fear?
- Is that proactive approach helping you and making the relationship better?