Self Assessment on Conflict, Communication and Pain Management

  1. How are you doing with blame and judgment in your relationship?
  2. Have you been able to identify trigger points for you and manage them optimally?
  3. How have been applying what you’ve learnt in this course to your relationship dynamics?
  4. When you are triggered and feel pain, are you able to take accountability and subtract your pain from your process of communication with your partner?
  5. How? And if not, why not?
  6. What is the value of not blaming and taking accountability in your relationship?
  7. Have you seen any improvement in your conflicts, communication, and interactions with your partner as a result of taking accountability?
  8. What kind of improvements have you noted?
  9. After you’ve managed your emotional process and pain, how do you go back, uncover what was driving the pain, and then release the underlying fear?
  10. Is that proactive approach helping you and making the relationship better?