Self Assessment on Reaction to Self Awareness

  1. Map out your resistance to any fear, belief, expectation, or judgment, i.e. every time you uncover something in you that triggers your fear and leads to negative thoughts and emotions and you dismiss it, work backwards to uncover the fear or belief that is creating this resistance.
  2. Anytime you find yourself resisting the process of releasing a fear, belief, expectation, or judgment, ask yourself why and look at the part of you that is resisting the process.
  3. Journal, or use analytical meditation, to become aware of conflicting parts in you – where one part of you has a judgment of another – and work through that part first in order to uncover the fear driving it and releasing that fear so that you can then focus on the other part of you that is driven by a fear and release that part too.