Self-awareness is key to being able to feel good about yourself, your relationships, and your life. It's the foundation to living a happy, balanced, peaceful, and fulfilling life.
By developing self-awareness, you will learn more about who you truly are and what works for you and what doesn't. Through self-awareness, you can clear aversions and attachments that are at the root of all pain and suffering, and reduce or even eliminate negative or obsessive thinking. You'll also develop more clarity, a quiet and peaceful mind, and the ability to focus on what you truly want in life instead of worrying on what you don't want to happen.
Self-awareness is essential to achieving your most important intentions and goals and coming into alignment with your life or/ and soul purpose and a sense of belonging and connectedness that supports wholeness and wellbeing in life.
During a self-awareness session, we'll help you identify areas of life and aspects of yourself that can be brought into greater balance and integration, allowing for greater alignment to occur within you (body, speech, mind, and spirit working together to support you.) This alignment in turn will support a more peaceful and focused experience of self and others and facilitate your personal and spiritual development.