Moving Forward

Congratulations on completing the course! We’re honored and delighted to be your coaches and to be a part of your journey! Take a moment to get in touch with everything you’ve just accomplished by taking this course and to feel good about it and about yourself. Repeat the Self Assessment exercise you did in Module…

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Conscious Intentions and Goals

Intention Setting   Step 1 – Setting Primary Intentions   What are your primary intentions/ goals for your relationship?   for yourself for your partner for both of you   Step 2 – Refining your Intentions   What do you truly want to achieve through these intentions/ goals? What are the feelings that you or/and…

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Self Sovereign Awareness of Fear

Identify 5 fears that are most influencing you (negative thoughts and emotions) on a daily basis. For each one, follow the ‘if this, then that’ process to identify the string of fears related to each of these 5 fears until you get to the root fears – fear of death and fear of abandonment. Consciously…

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Shame and Guilt

What are things you feel shame and guilt about? What are the main fears driving your shame and guilt? What are ways that you use shame and guilt on your partner and what is your intention in doing so? What are the emotions and results that you’ve been feeling and getting as a result of…

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Comparison and Competition

What are ways in which you compare yourself to a perfect self-image? What are ways in which you compare yourself to others? What about? What are the feelings and emotions that derive from these comparisons? What are the pain and negative emotions that you feel when you engage in the process of comparison? What are the…

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Abundance vs. Lack

What are things you fear not having or losing? What feelings and emotions does this perspective of lack bring about? What about in your relationship, in what way do you feel you lack? How does that affect your feelings and emotions and the decisions that you make in your relationship? When you shift into a perspective…

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Intimacy

What kind of intimacy do you share in your relationship? If there is a lack of intimacy in your relationship right now,  trace it back to fears in you and in your partner that have created this dynamic. Use the chain reaction video to map out the fear domino effects playing out in the intimacy…

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Internal Chain Reaction

Map out at least 3 situations where you felt either lost, overwhelmed, depressed, in panic, disempowered, out of control, ‘crazy’, or ready to give up on your relationship. For each of these 3 situations, map the chain of events and internal emotions that led to such intense emotional reactions. For each of these 3 situations,…

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Distractions and Addictions

What are some your addictions – big or small? What pain are you trying to avoid through these addictions? What is the result of reacting to pain through pain avoidance and distractions? What imbalances have your addictions – big or small – created in your relationship and life? How can you resolve those imbalances and…

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Inner-peace and Surrendering

What are the external things you have been relying upon for your happiness? Have you noticed your own ‘ups and downs’ that take you from happiness to sadness, and pleasure and pain? What do your cycles of hardship and relief look like? Why are pleasure/ desire and pain two sides of the same coin? How can…

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