Guided Meditation for Healing Your Inner Child and Creating Healthy Boundaries

All of the difficulties and challenges that we experience in life are a result of unresolved emotions and misunderstandings within our inner child. When life situations, relationships, and external circumstances trigger those unresolved emotions, we often react in fear, anxiety, worry, or even anger. This is normal.Most people have not been taught by their parents (who…

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It’s okay to get upset

Deep down, we all strive to be good, do good, and be a ‘good person’; sometimes, to the point where our self-expectations really don’t serve us. For most people, getting upset and experiencing relationship conflict is not acceptable and leads to a lot of inner conflict and self-judgment. It’s almost like, when we get upset,…

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