How to let go of the past and thrive

how to let go and forget to live a more successful and balanced life

We often resist letting go of the past because we feel unsafe accepting and releasing something that’s happened to us or fear that if we don’t hold on to it, we will lose the feeling.  In these situations, we either project that pain that we’ve felt in the past will happen again, or that pleasure…

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Mindfulness Training Course

mindfulness training course

The times when you go to bed and when you first wake up are the two most important times in your day.   Those are the times when you set the tone for your daily experience, relationships, and life.   What you do at both times defines what you’ll think about and what you will…

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Inner Alchemy: Everything you seek is already within you

inner alchemy the universe is within you

We published the article below on the MindValley Academy blog called Finerminds. That said, we’re including it below for your convenience. Whatever you’re looking for, you already are.  In this short article, we discuss how you can get in touch with everything that you are and manifest more of what you truly want in life.

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