Posts Tagged ‘self awareness’
Developing spatial awareness and going quantum
In this short article, we’ll explore how developing and cultivating spatial awareness can help you to leave behind the past and the emotions that keep you feeling stuck to a past self that you no longer want to resonate with and embrace the new you, i.e. who you want and choose to be from moment…
Read MoreHow to quiet your mind and become more present, aware, and conscious
In this short article, you’ll find some easy steps that you can start implementing to start quieting your mind more and more, and become more present, aware, and conscious as a result. Our thoughts come from the past If you reflect upon your thoughts and your thinking process, you might notice that most of your…
Read MorePermanently Resolving Stress and Anxiety through Self-Inquiry and Introspection
Most people, these days, experience some form of stress and anxiety on a daily basis. As time and information transfer continue to speed up and the world becomes more and more complex, it’s becoming increasingly more important to manage, reduce, and resolve our daily stress and anxiety. Doctors and science have uncovered that over 99%…
Read MoreTranscending our aversion to pain
A lot of the pain that we feel could be avoided simply by resolving our aversion to it. In most cultures, we’re taught that pain is bad, that we shouldn’t feel it, and that if we do then someone or something is wrong. Whether that refers to physical, mental, or emotional pain, holding this limiting…
Read MoreWhy we get angry over small things in relationships
In the above video, we discuss those situations in relationships where either we or our partner get intensely angry, hateful, judgmental, or even repulsed about something that seems small or insignificant and how to handle such situations. For example, our partner might get very upset when we are: happy and talking about life eating (maybe…
Read MoreSelf Awareness and Intention are Foundational to Problem Solving
Judgment keeps us stuck in a problem mindset. In this article, we’ll explore the 5 steps to resolving any problem.
Read More