Developing spatial awareness and going quantum

In this short article, we’ll explore how developing and cultivating spatial awareness can help you to leave behind the past and the emotions that keep you feeling stuck to a past self that you no longer want to resonate with and embrace the new you, i.e. who you want and choose to be from moment…

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Transcending our aversion to pain

A lot of the pain that we feel could be avoided simply by resolving our aversion to it. In most cultures, we’re taught that pain is bad, that we shouldn’t feel it, and that if we do then someone or something is wrong. Whether that refers to physical, mental, or emotional pain, holding this limiting…

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Why we get angry over small things in relationships

In the above video, we discuss those situations in relationships where either we or our partner get intensely angry, hateful, judgmental, or even repulsed about something that seems small or insignificant and how to handle such situations.  For example, our partner might get very upset when we are: happy and talking about life eating (maybe…

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