Self Knowledge, Mindfulness and Meditation

Unlock the doors to your own mind… How knowing yourself can help you achieve your life intentions and goals. You may have heard before the adage, ‘Know Thyself’, which was written on the forecourt of the Temple of Apollo at Delphi to inspire all who resonated with self-exploration as a way of attaining self-knowledge and…

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Self Love and Loving Others

Most people are looking for something or someone special in their lives.  Something or someone that will help them feel alive, safe, loved, creative, valued, seen, heard, understood, appreciated, and worthy. What if that something and that someone is you?  What if you could consistently give yourself all of the experiences, qualities, praise, unconditional love,…

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