Dexter and Alessandrina | Spiritual Healing

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Our commitment to you

There are few people in this world who can hold a completely non-judmental space of unconditional love and acceptance for others. Our absolute commitment is to hold that space for you so you can, in an empowered fashion, work through any and all issues that are limiting you or reducing your quality of life.

How we work

We work with people remotely over the phone. In these conversations, we help people achieve their goals by helping them identify and release the root emotional and subconscious parts of themselves that are holding them back. This process of self understanding and release leads to greater wisdom, efficiency, happiness, and overall well-being.

Who we can help

Please reach out if you or anyone you know could benefit from our help. We empower people with holistic, alternative approaches to achieve their goals. We often help clients attract an ideal mate, enhance their existing relationship, resolve relationship conflict, improve difficult family dynamics, heal from the loss of a loved one, lose weight, become more fit, better manage and recover from (non-medically) conditions like binge eating, addiction, anger, loneliness, boredom, OCD, ADD, depression, fatigue, insomnia, panic attacks, anxiety, stress, memory loss, tremors, sexual disorders, performance anxiety of all kinds, speech impediments, and other unwanted physical, emotional, and mental conditions, transcend their fear, insecurities, and limiting beliefs, increase their self-esteem and sense of self-worth, find more meaning and fulfillment in their lives, develop more conscious intention and discipline, learn more about themselves and discover who they are, and attain more inner-peace, higher spiritual consciousness, a deeper understanding of themselves and their relationships, to ultimately achieve their goals with significant improvements in all key aspects of their lives including relationships, health, career, family, and spirituality so they can live happy, empowered, mindful, and free.

Additionally...

If you're

  • Feeling badly about something and can't seem to shake it
  • Trying to achieve something and feel like you're fighting your own energy
  • Feeling negative thoughts and emotions, stress, anxiety, depression, consumed by your thoughts and want freedom from these
  • Struggling to find meaning, purpose, fulfillment, or spiritual connection
  • Having relationship issues and want to understand them and learn to resolve them
  • Conflicted about something and want to make conscious choices in your life
  • Feeling pain from your past that you want to heal and be free from
  • Looking for holistic, alternative methods to help with a situation in your life like a condition or illness

We can

  • Help you gain clarity
  • Be your sounding board
  • Help you feel better
  • Help you permanently release internal limitations
  • Help you permanently release negative thoughts and emotions
  • Help you further cultivate your spirituality
  • Help you find more fulfillment and meaning in life
  • Help you explore mindfulness and meditation
  • Help you achieve your goals faster and more enjoyably
  • Help you get into alignment with your highest and best good.

Services

Life Coaching

Become more conscious, aware, spiritually aligned and empowered, improve your relationships, permanently resolve negative thoughts and emotions, feel more inner-peace, explore mindfulness and meditation, and achieve your goals!

About Us

Why does this site exist?  Who are these people?  How can I grow here? Dexter and Alessandrina are life coaches, authors, sushi-lovers, and, most importantly, devoted to helping you achieve your goals - whatever they may be.

Consciousness Course

Enhance your consciousness, wisdom, mindfulness and spirituality while benefiting your relationship and all aspects of your life with a 9 week course containing over 40 videos and 20 hours of content created by Dexter and Alessandrina.

Club Program

Enjoy access to weekly conference calls with Dexter and Alessandrina where you can get quick feedback and coaching while listening to others with similar challenges doing the same.  Calls are recorded for your convenience!

Our Approach

Self-Awareness

Seeing the implications, meaning, and cause and effect nature of our mental, emotional, physical, and spiritual processes (conscious and subconscious) including our thoughts, emotions, beliefs, and fears.

Mindfulness

Focusing on the present moment, while calmly acknowledging and accepting one's thoughts, emotions, feelings, prior decisions, current life circumstances, and any judgments, fears, beliefs, or expectations in regards to those.

Self-Healing

Permanently resolving recurring negative thoughts, emotions, and habits while understanding and releasing unresolved pain, trauma, and recorded limitations such as fears and beliefs from the past.

Self-Sovereignty

Realizing that nobody can "make" us feel anything, releasing all codependency, and becoming the central, decision making authority in our lives based on our own personal intentions and goals beyond the influence of family, friends, or society so that we can find true personal happiness.

Equanimity

Reaching an internal state of constant, eternal, and unconditional love, inner-peace, acceptance, and gratitude regardless of the actions of others and external events beyond our control.

Unconditional Love

Feeling and expressing a wise, healing, understanding, God-aligned, and self-less love with all beings and things (including ourselves) without any fear, judgment, expectation, exception, or limitation.

Humility

Remaining open-minded, open-hearted, grateful and self-less in your process of learning without self-judgment or expectation, without pride or ego, and constantly giving all credit and thanks to God.

Spirituality

Deconstructing the ego by releasing any and all fears, beliefs, expectations, and judgments while becoming more deeply in touch with our oneness with God and all beings via a greater connection to our eternal soul and spirit.

Self-Empowerment

Releasing our internal limitations including our disempowering perspectives and realizing our tremendous capacity to achieve our goals via the application of our own freewill and self-sustaining motivation.

Videos, Articles, Talks, Guided Meditations, and more

how you can heal after an affair

You can heal after an affair

By Alessandrina Dorer | June 15, 2017

An Affair doesn’t have to be the end of your marriage. In this article, we’ll discuss how you can heal after an affair and how it can make your relationship greater than ever. Your beliefs about yourself, your spouse, and the affair dictate your reality Has there been an affair…

why we try to control and how to let go of control

Why we try to control and how to let go of control

By Alessandrina Dorer | July 27, 2017

Control is an illusion that keeps us stuck in pain reaction cycles.  In this article, we’ll explore why control doesn’t work and how you can let it go for good.

the prison of your mind how to step out of your comfort zone and get unstuck

The prison of the mind: how to get out of your comfort zone and get unstuck

By Alessandrina Dorer | August 9, 2017

Are you feeling stuck, unsatisfied, or unfulfilled? In this article, we’ll uncover how your comfort zone keeps you limited and how to step out of the prison of your own mind.

the great many benefits of smiling

The powerful benefits of smiling

By Alessandrina Dorer | August 25, 2017

Smiling can be challenging at times.  In this article, we’ll share with you the benefits of smiling and how smiling can bring about more joy, happiness, love, inner peace and fulfillment in your life.

4 STEPS TO HEAL FROM NARCISSISM

The 4 steps you can take to heal your relationship with a narcissist

By Alessandrina Dorer | May 25, 2017

Dealing with narcissism is challenging.  In this article, we’ll explore the 4 fundamental steps to resolving pain and hurt that result from being in relationships with narcissists.

STEP INTO YOUR PERSONAL POWER AND FREE YOURSELF FROM VICTIMHOOD

Step into your personal power and free yourself from victimhood

By Alessandrina Dorer | June 15, 2017

If you feel victimized in any way by life, your relationships, or people in general, you may tend to struggle with a lot of negative thoughts and emotions.  In this article, we’ll explore how you can step into your personal power and free yourself from victimhood.

selfless love unconditional love

Selfless Love

By Alessandrina Dorer | June 15, 2017

Have you ever wondered what selfless or unconditional love really is?  Surely, selfless love is not of the mind.  So, can we really define selfless love, or use words to describe it?  Why don’t we give it a try… Love doesn’t judge. Love has no judgment. Love doesn’t hurt. It…

5 steps to resolve all problems

Self Awareness and Intention are foundational to Problem Solving

By Alessandrina Dorer | August 17, 2017

Judgment keeps us stuck in a problem mindset.  In this article, we’ll explore the 5 steps to resolving any problem.

releasing expectations and finding joy in life

Releasing expectations and enjoying life more

By Alessandrina Dorer | June 15, 2017

Expectations create unnecessary stress, disappointment, and anxiety in our relationships and life.  In this article, we’ll share how you can start releasing expectations of yourself and others, and enjoy your relationships and life more. Releasing expectations means living a more joyful, loving, and fulfilling life Having any kind of expectation…

release-your-fears-and-achieve-your-goals

Release your fears and achieve your goals

By Alessandrina Dorer | June 22, 2017

Fear is antithetical to happiness. In this article, we’ll explore how to release your fears so that you can achieve your goals and experience more love, joy, inner peace, happiness, and fulfillment on a consistent basis.

Our Mind: How to understand your negative thoughts, feelings, and emotions

By Alessandrina Dorer | July 26, 2017

Would you like to understand the nature and source of all your negative thoughts, feelings, and emotions so that you can resolve them.  In this article, you’ll learn more about the subconscious and unconscious mind, and how learning to know yourself can help you resolve all negativity and blockages to…

mindfulness training course

Mindfulness Training Course

By Alessandrina Dorer | September 28, 2017

The times when you go to bed and when you first wake up are the two most important times in your day.   Those are the times when you set the tone for your daily experience, relationships, and life.   What you do at both times defines what you’ll think…

add adhd inattention lack of focus

Manage and resolve symptoms of ADD and ADHD without medication

By Alessandrina Dorer | August 24, 2017

Energetically speaking only (not medically), few people realize that you can make great progress on the effects of ADD and ADHD on your own using the power of your consciousness and intention. In this article, we’ll explore how you or someone you love can become empowered to use their consciousness…

love and alignment

Love and Alignment in the age of fear and doubt

By Alessandrina Dorer | August 14, 2017

Love is the absence of fear.  In this article, we’ll explore how coming into alignment with who you are will enhance your quality of love, relationships, and life.

boost your self esteem lack of confidence

Lack of confidence

By Alessandrina Dorer | June 15, 2017

Lack of confidence can influence your self image, social image, relationships, career, health, stress levels, and your capacity to live a deeply fulfilling and happy life.  In this article, we’ll share with you how you can boost your self esteem and start feeling better in all areas of your life…

inner alchemy the universe is within you

Inner Alchemy: Everything you seek is already within you

By Alessandrina Dorer | August 18, 2017

Whatever you’re looking for, you already are.  In this short article, we discuss how you can get in touch with everything that you are and manifest more of what you truly want in life.

i'm ok you're ok it's ok for you to feel whatever you feel

I’m ok, You’re ok: It’s ok to feel whatever you feel

By Alessandrina Dorer | August 1, 2017

You are not your thoughts, feelings, or emotions.  You are simply experiencing them.  In this article, we’ll discuss how to optimally work through your thoughts, feelings, and emotions in order to achieve a state of inner peace, joy, happiness, love, fulfillment, optimal goal attainment, greater alignment, and enhance your relationships…

how to stop self sabotage

How to stop self sabotage

By Alessandrina Dorer | August 11, 2017

Are things always working out the way you want them to?  If not, you could be self sabotaging.  In this article, we’ll explore how to identify, understand, and release self sabotaging tendencies.

how to stop blaming others

How to stop blaming others

By Alessandrina Dorer | July 21, 2017

Blame is antithetical to happiness in your relationships and life.  Releasing blame is one of the best ways of improving all your relationships.  In this article, we’ll discuss how to stop blaming others, start resolving the pain that triggers you to blame others, and bring about better results in your…

how to permanently resolve conflict in relationship

How to resolve conflict in your relationships

By Alessandrina Dorer | July 27, 2017

Conflict in relationship can be permanently resolved, no matter how difficult things have been, and how long it’s been going on for.  In this article, we’ll explore practical and effective ways of permanently resolving conflict in relationship.

how to release negative thoughts, feelings, and emotions

How to release negative thoughts, feelings, and emotions without suppressing your emotions

By Alessandrina Dorer | July 25, 2017

Are you struggling with negative thoughts, feelings, and emotions?  Would like to permanently release from them?  In this article, we’ll share with you how you can permanently free yourself from all negative thoughts, feelings, and emotions.

how to release codependency and live a deeply fulfilling life

How to release codependency, find your life purpose, and enjoy a deeply fulfilling life

By Alessandrina Dorer | July 27, 2017

Codependency is at the root of all relationship problems.  In this article, we discuss how releasing codependency will enhance all aspects of your life.

how to relax and enjoy life

How to relax and enjoy life

By Alessandrina Dorer | June 15, 2017

Relaxation is one of the foundational elements in the process of resolving any problem and achieving any goal.  When we’re relaxed, everything is possible.  In this article, we’ll cover ways to help you relax and enjoy life more.

How to love yourself more and have a great relationship

By Alessandrina Dorer | June 29, 2017

If you want to experience more love in your relationships, it’s important to start by learning how to love yourself more.  In this article, we’ll explore how to love yourself more, and how loving yourself more will allow you to have a great relationship, inner peace, happiness, and fulfillment.

how to let go and forget to live a more successful and balanced life

How to let go and forget the past in order to live a successful and balanced life

By Alessandrina Dorer | May 5, 2017

We often resist letting go of the past because we either project that pain that we’ve felt will happen again, or pleasure that we’ve experienced may not repeat again.  In this article, we’ll explore why letting go, and forgetting is possible, and most useful if you want to enjoy a…

how releasing judgment will accelerate you towards your intentions and goals

How releasing judgment will accelerate you towards your intentions and goals

By Alessandrina Dorer | May 25, 2017

Is judgment making your life miserable?  In this article, we’ll explore how releasing judgment will accelerate you towards your intentions and goals, and greatly enhance your experience of relationships and life.

understanding yourself selflessness service to others

How learning to know yourself leads to selflessness, service to others, and a deeply fulfilling life

By Alessandrina Dorer | August 7, 2017

Understanding and knowing yourself is key to resolving all pain in your life.  In this article, we’ll describe how learning to know yourself leads to selfless service to others, greater and more fulfilling relationships, and an extraordinary life.

beliefs create our reality and limit our relationships and life

How beliefs create our reality and limit our potential in our relationships and life

By Alessandrina Dorer | July 28, 2017

Our beliefs create our reality.  In this article, we’ll share with you how releasing your beliefs can support you in living a happier, more fulfilling, and peaceful life while achieving your intentions and goals.

forgiveness in a relationship

Forgiveness in a relationship

By Alessandrina Dorer | July 20, 2017

Have you been struggling to forgive?  In this article, we’ll explore how to attain true forgiveness in a relationship and achieve stronger relationships as a result.

everything that you seek is a feeling

Everything that you seek is already yours

By Alessandrina Dorer | September 27, 2017

Everything that you want is a feeling.  A car, a house, a mate, a career, money, success, you name it…  It’s all about the feelings that you’ll get from it.  That’s why you really want it. Are you ready to allow the good feelings that you want to flow into your…

fear of conflict

Embrace conflict as an opportunity to heal and grow, not a threat to your survival

By Alessandrina Dorer | September 6, 2017

Are you afraid of conflict and try to avoid it at all costs?  Here’s one way to resolve conflict in your relationship single-handedly, even if your partner is like an angry general! Conflict is a normal part of life Conflict is a normal part of relationships today. That said, there…

conscious-listening

Conscious Listening: How listening to understand can lead to relationship and life success

By Alessandrina Dorer | April 28, 2017

Are you experiencing tension and conflict in your relationships?  In this article, we’ll explore how conscious listening can help you become a great communicator, shift the dynamics in your relationships, and accelerate you towards your intentions and goals.

battling addiction

Are you or someone you love battling addiction?

By Alessandrina Dorer | May 6, 2017

Are you or someone you love battling addiction?  Battling addiction is challenging, both for the person who’s addicted and the people who love them.  In this article, we’ll explore the first steps to overcoming addiction.

anger management therapy tools pulling your hair out

Anger Management Therapy

By Alessandrina Dorer | May 12, 2017

If you’ve been struggling with anger for a while, or are in a relationship with someone who does, you know how challenging that can be.  Anger can eat at your happiness, inner peace, and destroy your relationships.  In this article, we’ll discuss how anger management therapy tools can help you…

Achieve conscious change in your life

By Dexter Dorer | August 1, 2017

Conscious change Change can be challenging.  Often times, people feel like they’re not changing, they can’t change, or they’re changing too slowly.  In the midst of change, they also tend to feel like they are fighting themselves, and trying to control themselves into being different. As human beings, change is…

6 steps to personal transformation: what it means to feel good

6 Steps to Personal Transformation: What it really means to be good

By Alessandrina Dorer | September 27, 2017

Are you struggling with feelings of not being good enough, unworthiness, and not feeling lovable? Would you like to start feeling better and to achieve your intentions and goals with ease and enjoyment? We’ve just published this article on the Good Men Project that can help you with all of…

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